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The Heart Chakra is the 4th of the seven chakras, and it is represented by the color green.  It involves the circulatory system, diaphragm, heart, lungs, arms, shoulders, ribs, breasts and thymus gland.
The heart chakra can be affected by situations that have emotionally stressful aspects, or as some say, “matters of the heart.”  Some examples are divorce, or separation of intimate relationships, loss of loved ones to death, or a betrayal of trust by another person. The heart chakra is meant to give and receive love, but when it is out of balance, it cannot do its job effectively.
The heart chakra, known as the Anahata in sanskrit, helps activate your emotional center to foster energy circulation, the expression of love and a sense of empathy, while dispelling callousness and anger.

Learn how to achieve a balanced heart chakra that opens the floodgates of compassion and understanding through the use of seven distinct methodologies. Renew balance with this soft, floral blend of organic essential oils featuring mood-lifting geranium and refreshing lemon.
Disclaimer: While we recognize and honor the connection to spiritual tradition, our intention is to help people grow in the understanding of balance through our aromatherapy products. Nelson calls this the heartwall.  Thankfully, the heartwall can be removed by Emotion Code therapy and Reiki.

With an association to the element of air, try doing this with an open window or a fan blowing.

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Comments to «What is heart chakra meditation»

  1. Victoriya
    Know meditation and adapted version of many, longer.
  2. RASIM
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