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Meditation invites God’s revelation not just to pass through the corridor of our ears, but to take up residence in our minds. Take the time to stop what you’re doing and meditate on the beautiful character and works of our Almighty Father. Please do not confuse Biblical meditation with the mystical practices of Eastern religions, where some cross-legged yogi hums while pinching his fingers.
Yes, like all faithful gospel preachers Tim plays golf on occasion, but he has a far greater interest in clear Bible teaching and the stability of the local church. The wellness-sphere has been abuzz recently, with many joining up and participating in the Mindful in May program, which is aimed at encouraging people to start (or restart) their meditation practice, while also raising funds for Charity Water. And this sparked a little thought train in me, which has had me thinking about why I meditate and the benefits it brings me.
I’m not even going to go too much in to the physical health benefits of it, because these are well known and not primarily why I meditate.
The will to do it is without a doubt the most important prerequisite for habits like meditation to weave themselves in to your life.
Like many Social Workers, Therapists, and Nurses, I entered into the healing profession to make  a difference in the lives others. DisclaimerAll Consultations, information, services and products contined on this website are not to take the place of conventional therapy or medical care from a licensed professional. October 31, 2013 by Kali Leave a Comment When asked the question – why do people meditate? How mobility helped SKS Microfinance expand its footprint & go cashlessMobility can provide a steroid like infusion of agility into the operations of an MFI. Then we can open our ears to hear the beautiful melodies of God’s wondrous works and wisdom. This is done by allowing God’s truths to linger in our thoughts while we engage in an inner conversation about their meaning.
We live in the day of drama queens where the trivialities of the day drive our emotions up and down like a rollercoaster. This space is all about braiding the earth, soul, spirit and cosmos in each of us, and living a light-filled life. Meditation helps lower stress levels, improves sleep patterns, helps anxiety, increases serotonin levels, lowers blood pressure – the list is literally endless. We can control and plan and aim to manage our days, weeks and months but we all know that many things are beyond our control.
It slows my mental chatter, and allows my kinder, gentler and more softly spoken heart space to whisper lots of loving, forgiving and peaceful things to me.
Meditation, combined with physical exercise and time to play, make up the triumvirate of creativity for me. Sometimes if I am still for long enough, I can no longer feel the edges of myself – where I begin and where I end.
Committing to a consistent practice for 3-4 weeks, really ingratiates it in to your routine and allows you to see the benefits in both your internal and external worlds.
I danced around the idea of it for a long time – dipping my toes in and out of it and all around.

Services information and products from Sangoma LLC are not intended to treat or diagnose any medical or mental health condition but for informational purposes only. Headlines, bullet points, and tweets are all we have time to consider before we’re on to the next bit of information. It’s like saying, “The more you eat, the healthier you’ll be.” In fact, the opposite is true.
Most of the words translated “meditation” in the Bible mean, “to speak, talk, and proclaim.” In other words, meditation is like having your own little study group, where your mind, will and emotions engage in a passionate discussion about God’s self-revelation. I knew a lot of facts about it and even learned a few basic cords, but the instrument never made beautiful music because I didn’t spend much time practicing it. We all have dreams of the kind of people we want to be and the great works we can do for the Lord, but those dreams remain on the launching pad without meditation. His word lays bare the reality we keep carefully hidden from our friends and intentionally suppressed from our own conscience.
Meditation plucks us out of the tumultuous moment to see our life from a broader perspective, God’s perspective.
However, upon further examination the careful observer sees the thread, the dye, the weave, the stitching, and the design, and all of a sudden a simple shirt becomes the source of astonishment.
So I thought I’d step you through a few of the benefits I experience through my daily meditation practice. Committing to give myself time for meditation and reflection is something that I can control, however.
I truly believe that there is a huge river of inspiration constantly pouring down upon us, and that stilling our minds through meditation makes the receptacle bigger. Until one day about three years ago I decided that I was just going to commit to it, and I began by doing a Chopra Centre 21-day guided meditation program (which they run for free periodically).
Or maybe the Mindful in May program is the little sign you’ve been looking for to get you kick-started. Though I had some great self care tools, and I used them,  it was not until I had suffered major losses in my life that I  completely embraced self care as a way of life. I have sought to teach, empower and support my community by guiding women through their life transitions and help them embrace self care as a way of life.
In other words spiritual practices, such as meditation, accelerate spiritual growth which is a natural process – a process we all grow through. Here we instead reside from a place that is Spirit expressing itself as a body and therefore enabling consciousness to have arms and legs so that it may Create. It is not the volume of what is consumed that makes life vibrant, but rather the quality of the morsels of thought we allow into the sacred space of our hearts. Likewise, we will not hear how practical God’s word is if we do not spend time letting it resonate in our hearts.
In the same way, the powerful commands of Scripture languish as ink on a page without meditation to release them into our lives.
Meditation pulls the true self into the light of day so that it might be conformed to the glorious image of Christ.
From the vantage point of reflection we can see the solid rock of God’s truth which provides mooring for our turbulent lives.

He continued his education at Florida College (85-87), New Mexico State University (87-90), and received a received a Bachelor of Science degree in Mechanical Engineering from Texas Tech University.
Tim believes the path to unity with God and each other is by going to the Bible for all we believe and practice. But here is the thing, it really works when you use it, internalize it and make it a part of your life and not just a novelty. So to accelerate this process of growth and experience deeper levels of existence is one reason why we meditate. Instead we have a new definition for success, now we are successful when, in spite of the daily distractions of modern-day life seeking to draw us away from our center, we instead hold fast to values that uphold self love, community support and global awareness. Meditation is what leads to those exciting discoveries of truth which cause your heart to leap and your mouth to shout, “I see!
Meditation is where we wrestle with our will and emotions to activate what our mind has come to know.  Meditation is the spark that ignites a courageous life of obedience. Meditation sends the roots of faith deep into eternal realities which hold our lives stable.
The wonders of the cross, the splendors of the resurrection, and the joys of heaven burst into vibrant color under the light of meditation. When the stressful time is over  and the self care is no longer needed, it will be very easy to slip back into what you were taught or what was modeled to you as a child.
Meditation is therefore the on-going process of un-learning all the rules and regulations we have placed upon ourselves so that we become aware of a simpler, more joyful, way of being.
Once we can expand our mind to take on more perspectives, shift between these perspectives and communicate with the understanding that no one can be 100% wrong, we have finally arrived at a place where the black and white of right and wrong are no longer the epi-center of debates.
Therefore Meditation, the pathway to inner integrity, is key in our ability to discern what is Truth and what is propaganda.
He has served the Spring Creek Church of Christ in Plano, TX for the last eighteen years, and became one of the editors of Focus Magazine in 2007. In this simpler, more joyful way of being, there is more space in the mind, there is softness and depth of compassion. Instead we can expand to take on more, as opposed to contract in protection of our personal story. Most focus on their breath and calming their minds." Del Ponte says most of Soma's employees had never meditated before joining the company.
No one feels pressured or intimidated." Liang Shi Mike Del Ponte, cofounder and chief hydration officer of Soma. I’ll do some mindful meditation and just listen to the sounds around me as they arise. Make it a daily ritual, not something that's "nice to have." "It's more important to do it briefly each day than to try and have long sessions," Del Ponte says.
Ten to 15 minutes is short enough to be accessible to everyone, but long enough to have a meaningful effect.2.

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