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Sivananda yoga, after the teachings of Swami Sivananda (1887-1963) focuses on preserving the health and wellness of the practitioner.
Sivananda Yoga is easily available in most communities and cities and can be enjoyed by all different ages to promote overall health and well being. Co-founded in 1984 by Sharon Gannon and David Life in New York, Jivamukti yoga is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. A new and trendy yoga whose distinct style incorporates the physical, psychological and spiritual aspects of yoga into a modern lifestyle.
You can find more information about these different types of Yoga at your local library or routines on YouTube by searching the type of Yoga you want to try. Stand erect, keep your legs together; place your palms in front of the chest (like in Indian greeting sign). Rise your arms above your head; strain yourself a bit and lean your head and body back a little.

Lean forward, trying to reach the floor or your feet; it is good if you can place your palms on the floor completely and touch the knees with your forehead. When you bend forward, exhale; pull your stomach in when you fully bent if you can, to empty your lungs as much as possible. Lower your body to the floor in a way that only your toes, knees, chest, palms and chin touch it. Hold your breath when you reach the final point in this position (it should be after exhale).
Only a mat and towel are needed for Bikram yoga, and most students don’t wear much clothing because of the heat. Each class is designed around a theme, which is explored further with chanting, readings from ancient text, music, postures and breathing.

While many asanas can serve this purpose, I usually start simple and suggest beginning with well-known and rather simple Surya Namaskar practice (the full image is at the end of the post). The Surya Namaskar is done in rounds; as you have noticed, you place your right leg back, and then left leg follows it. If you do Jivamukti at home, incorporate your own spiritual goals for a complete experience. The origin of Surya Namaskar is traced back to ancient Indian scripture Rig Veda, so its efficiency has been proven through the ages.

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