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The word “Yoga “is derived from the Sanskrit word “yuj”, which means to unite or integrate the spirit and physical body. The health benefits of yoga need no new emphasis; it is a centuries old practice of holistic self-healing that brings forth harmony between body and mind.
Inner peace refers to a specific state of being mentally and spiritually at peace with enough knowledge and understanding to keep oneself strong during phases of stress. Buddhism describes this peace as an experience of knowing oneself which can be achieved through yoga and meditation. Insomnia is a common sleep disorder, and those who have insomnia have trouble falling asleep and staying asleep. It has been proven that the breathing techniques that are followed during yoga help strengthen our body and mind’s connection. We come to know from yoga that sun salutations, veerbhadrasana, utkatasana, vrksasana, uttanasana, ardhya matsyendrasana, Badhakonasana, kumbhakasana, halasana, balasana and kapal bhati are important yoga asanas which help to reduce weight. They also help tone the entire body, boost our metabolic system and help burn fat. Yoga boosts our immune system by enhancing the circulation of blood cells, decreasing stress hormones and stimulating the lymphatic system that aids to protect our body from the evil effects of toxins.
Yoga poses improve our breathing technique, strengthen our muscles and organs, stimulate changes in gene expression and improves our immune system.
Yoga practice tones our body muscles and also makes them strong which helps improve our body posture when we sit, sleep, stand or walk. Yoga plays a pivotal role in protecting us from different kinds of heart diseases and also improves cardiovascular health. Yoga asanas help reduce blood pressure, reduce symptoms of heart failure, increase cardiac rehabilitation, lower cholesterol, blood sugar and stress hormones. Depression is a mental illness that causes a constant feeling of sadness and lack of interest.
Effective postures of yoga for stress includes balasana, bhujangasana, anulom vilom, and shavasana. Diabetes refers to a condition in which there is too much glucose in the blood, and it damages kidneys, nerves, teeth, eyes, feet and blood vessels which can lead to heart attack and stroke. Effective postures of yoga for diabetes include pranayam, setubandhasana, balasana, vajrasana, sarvangasana, halasana, dhanurasana, chakrasana, paschimotasana and ardha matsyendrasana which also improve blood circulation in the arms and legs where diabetic patients mainly complain of pains.
Asthma is a disorder that causes the airways of the lungs to swell and narrow, leading to wheezing, shortness of breath, chest tightness and coughing.
Lower back pain is considered to be chronic when it has been present for more than three months. Yoga offers us what we really need, so include yoga practice schedule into your life to lead a healthy beautiful life and don’t forget to share your health tips with us. Unfortunately I didn’t practices Yoga till now but start very soon after knowing its benefits. May be you are not doing them correctly, I would suggest you to practice yoga under the guidance of a professional yoga instructor.


Liquido Active (remember Tiffany Cruikshank x Liquido Active?) has a new super cute limited edition activewear collection called I Wear. From the history of yoga, we come to know that it developed around the fifth and sixth centuries BCE, and the earliest accounts of yoga practices are found in the Buddhist Nikayas. Yoga enhances our physical and mental capacity, and prepares the mind and body for long term health.
It provides us beautiful glowing skin, peaceful mind, good health, a strong body and also helps reduce weight. Bliss, happiness and contentment are the basic components of a peaceful mind which refers to a disposition free from the effects of stress.
Because during yoga we get more air into our lungs with each breath; we don’t have to breathe as quickly, and gradually our breathing slows down.
It provides us all round fitness, improves your sexual life, stamina and reduces the problems of migraines and insomnia.
Yoga asanas help to stretch out the muscles in your body – provides you strong arms, toned buttocks, a strong back and legs.
Toxin is an antigenic poison of plant or animal origin, especially one produced by microorganisms and causing disease when present at low concentrations in the body.
Adho mukha svanasana, urdha mukha svanasana and bhujangasana are important yoga asanas which boost our immunity. Stronger muscles help prevent sports injuries and other injuries caused due to overexertion.
Cardiovascular disease refers to conditions that involve blocked blood vessels that can lead to heart attack, chest pain and stroke.
The deep breathing yoga exercises help slow the breathing rate, which reduces blood pressure and soothes the nervous system that generates stress hormones.
Yoga can be a great way to get rid of depression because it preoccupies our body and mind.  Child’s pose, bhujangasana, dog pose, warrior pose, reverse warrior pose, bridge pose, supported corpse pose are the important postures of yoga for depression reduction. When you follow a regular yoga schedule, your body commences responding to insulin that helps immensely in the reduction of blood glucose and it is also an excellent way to fight stress. A recent research proves that those who follow yoga asanas show a significant improvement in lung function and a reduction in asthma symptoms when compared with those who don’t follow the path of yoga. She has done her post graduation in English from The University of Calcutta and has flair to write articles on Health, Fitness, Beauty and Diet.
Being an Indian we should know the benefits of this amazing art for healing and staying healthy. Inverted poses greatly increase blood supply to the head which helps give you clean, glowing skin.
When you practice yoga, you bring a deep sense of relaxation into your body, which decreases stress that can be harmful to your inner health and outer appearance. It refers to physical, spiritual, mental practices or disciplines that aim to transform body and mind.


It enhances endurance, strength and flexibility of our body, and it also aids in improving posture, as well as in toning and strengthening the muscles. Flexibility prevents everyday injury including muscle and disc strains that happen while turning over in or getting out of bed and it reduces back aches caused by long hours of sitting or standing, bending down to pick something up or walking up and down the stairs.
Migraine is a headache that affects the nerves of the head and is accompanied by sensory warning signs like flashes of light, blind spots, nausea, vomiting and increased sensitivity to light and darkness. Everyone becomes conscious and makes good choices about their health during the practice of yoga. The disturbing pain in the neck or back could result from something like using one side of your body more, and the imbalance can be identified and corrected with the help of yoga.
It is the accompanied by headache, chest pain, fatigue, irritation, restlessness, anxiety and insomnia and releases harmful free radicals that damage our immune system. Yoga is really beneficial to our body as deep breathing provides oxygen to our bodies and its various organs which is essential for our survival and aids the removal of waste products and toxins from the body.
Her background includes teaching and training others in the practice of yoga and she manages the day-to-day business facets of Liquido Active.
If you want to add more radiance to your look, then I highly recommend incorporating yoga into your fitness regimen. Yoga has the ability to tune the inner organs and help them work at their highest capacity, in turn improving digestion and aiding in weight loss. Detoxing has so many beauty and overall health benefits such as increased energy, clearing out free radicals, strengthening your immune system, and improved circulation. Relieving exercises such as yoga and Tai Chi reduces stress and also helps us immensely to improve our strength and flexibility, and also aids in harmonizing our inner self with the world and bringing forth peace.
Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress, and yoga helps us to achieve this peaceful state of mind. It has been proven that people improved their flexibility up to 35% after only 8 weeks of yoga. Deep breathing can control and sometimes cure asthma and yoga postures help provide enough oxygen to our body.
I observed that children , suffering from aspergers symptoms , are being recovered by practicing yoga and meditation. You are truly healthy when you are physically, mentally and emotionally balanced, and yoga helps us to reach that state. Yoga breathing techniques are really effective in the circulation of oxygen throughout the body and breathing also provides an opportunity for meditation which many people consider as the key to overcome pain. Sphinx, pigeon, two-knee twist, spine hamstring stretch, threads the needle and legs up the wall are the important postures of yoga that reduce chronic back pain.



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