Yoga dvd stress relief,culture change sociology,the secret life of the american teenager whoomp there it is - PDF 2016


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Serenity MomentsTM is a new brand of exceptionally beautiful scenic relaxation and guided meditation videos produced by Real Art Studios, LLC. The Serenity Moments therapeutic scenic relaxation videos are based upon scientifically proven methods to induce the relaxation response and entrain the brain into healthier thought patterns as well as boost the immune system and aid in more rapid and effective healing.
If you practice yoga or mind & body meditation for relaxation, our scenic relaxation DVDs and nature videos will help transform you quickly into a very peaceful and enlightened frame of mind.
Brain researchers and neurophysiologists have discovered that with continued use the brain becomes entrained into remaining in this relaxed state.
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health and well-being. I bought this DVD, because I wanted something short, so that I am not too lazy to do it in the evening.
As you meditate upon the exquisite detail of the beauty of nature captured in our scenic videos you will enter into a very deep state of relaxation.


When the brain is in Alpha or Theta wave states the brain increases the production of serotonin which is an extremely beneficial neurotransmitter that facilitates mental and physical relaxation. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress. For more information on our shipping policy, or shipping this item internationally, please see our International Orders Policy for more details. Slower brainwave frequencies such as Alpha and Theta waves produce endorphins that make you feel better for a natural "high". Yoga for Stress Relief has over 20 routines to address mental, emotional and physical stress.
Obviously she is experienced and she managed to compile effective yoga posses for stress relieve. It also includes an UNPRECEDENTED 30 minutes of instruction on meditation from the Dalai Lama!
Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga.


The routines are interactive and customized for physical, mental and emotional stress reduction and led by world renowned yoga instructor Barbara Benagh. As a bonus feature, this DVD contains 30 minutes of exclusive discussion of meditation from the Dalai Lama himself. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation, which reduces stress and cultivates happiness.



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