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Dynamic stretches are those done with motion where we move muscles without holding the position for too long. Meanwhile static stretching, the more old school method of sitting and holding through a stretch for 10-20 seconds each major muscle group after a workout.
After exercise focusing on static stretching of larger muscles like the hamstrings, chest, quads, back and shoulders is probably a good idea to flush the muscles and help them recover.
These exercises have been recommended by ergonomics experts for a long time, but some people find them uncomfortable.
If you feel your 'rear view' needs a makeover, these workout moves can help give you a lift.
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Helping our bodies flush away lactic acid, reduce blood levels of adrenaline, lets resting heart rate return and reduces the amount of muscle soreness the following day. As we age our muscles and joints become less and less elastic therefore injuries are more likely to occur even if you are fairly fit.
With dynamic stretching and mobility being essential before and static stretching for 10-20 seconds on larger muscle groups after. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. No action should be taken based solely on the contents of this information; instead readers should consult appropriate health professionals on any matter relating to their health and well-being. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.
When your knees lock, that contracts your hamstrings, which pulls your pelvis forward and takes your lower back out of its ideal, natural curve. Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion. Take for example playing sports I find a quick ankle, knee, wrist and shoulder warmup invaluable for injury prevention when playing tennis or soccer. But it can make being present easier.Continue reading "Being Present is the Opposite of Thinking"Being Present is the Opposite of ThinkingThinking and Being present are opposites.
The truth is something we will probably never really know but it makes sense to separate dynamic stretching to before a workout and save static stretching for after.


Increasingly coaches and sports trainers are aware of the role in dynamic stretching in improving performance and reducing the risk of injury. Weak or underutilized quads can make it difficult to straighten your legs, so learning to use your quads will help you get the hamstring stretch you’re aiming for. This at least makes it worth stretching and mobilising the key muscles groups you are using for your chosen activity before you start. But it can make being present easier.Continue reading "Being Present is the Opposite of Thinking"Articulated Tensegrity SystemsIs tensegrity maintained during movement and posture? Articulated tensegrity systems how tensegrity explains muscle inhibition during injury.Continue reading "Articulated Tensegrity Systems"Sacroiliac Joint Exercises and AnatomySacroiliac joint exercises and anatomy. Learn to feel and control the muscles that work on the si joint.Continue reading "Sacroiliac Joint Exercises and Anatomy"Body Weight SquatThe body weight squat from a yoga perspective.
It shows how to set up neck and shoulders and how to get comfortable being upside down in bound yoga headstand.Continue reading "How to Do a Headstand"Improve Balance with YogaTo improve balance with yoga it helps if you understand some basic principles for balance so that you can improve balance more efficiently.Continue reading "Improve Balance with Yoga"Yoga HeadstandHow to lift into a yoga headstand with legs straight? Learn about creating stability and staying balanced in headstand yoga pose.Continue reading "Headstand Yoga Pose"Galavasana Yoga Arm BalancePrior to learning the Yoga arm balance called galavasana it can help to learn how to lift and stabilize the hips in pigeon pose.
This page shows you how.Continue reading "Galavasana Yoga Arm Balance"Anatomy for Yoga TeachersAnatomy for yoga teachers is anatomy that you can feel.



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