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Yoga Inversion Therapy by Theresa De Lay Inversions include all yoga poses that place your feet and heart higher than your head.
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You can track your package with the tracking code provided and it will be delivered within a week. According to "Yoga Journal," inversion therapy also encourages proper organ positioning and stimulates the flow of lymphatic fluid.


Amy Steiner, a registered yoga teacher, has also reported claims of improved eyesight through the regular practice of inverted poses. Mild inversions typically leave your feet planted on the ground and achieve inversion by placing your head below your heart, as in bridge pose. With your legs in this position, slowly lie back so that your spine, shoulders and head rest comfortably against the ground. Either stretch your arms out on the ground parallel to your legs or clasp your hands under your buttocks.
Push through your feet and shoulders to support the weight of your body as you gently lift your pelvis.


With the help of a professional yoga instructor, you can work toward mastering full inversions such as shoulder stand and headstand. Consult a doctor before attempting an inverted pose if you have a history of stroke, heart disease, glaucoma or are pregnant.



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