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Yoga meditation in padmasana pose by happy Indian Man in white cloth in the morning at mountain background. About Latest Posts Darla BrownFounder at Share YogaDarla Brown is the founder of Share Yoga and a certified yoga teacher.
Posted in meditation and tagged joseph campbell, Krishnamurti, meditation, patanjali, quotes, thich nhat hanh, yoga.

This asans apart from being a meditative pose, removes stiffness from the knees, improves posture and calms the mind.
Vajrasana speeds up digestion, makes ankle joints flexible, improves the body posture, beneficial for the reproductive organs as well. She has taken teacher training and intensives with master teacher Max Strom as well as Jamie Elmer, Kyra Haglund, Luke Ketterhagen and Nancy Goodstein.

This is one of the most simple asanas and the usual way of an Indian sitting on the floor.

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