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Keith Mitchell, former NFL linebacker has been able to find a new life purpose through YOGA. Unlike most triathlons, we place community above competition, inner peace above power, and self-awareness above strength. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness. And unlike many events offering yoga and meditation, we combine our practice with a whole lot of fun. While we’re pretty sure you’ll be challenged during the day, we are equally sure you’ll have a great time doing so.

He is committed to inspiring self-empowerment transformations in the lives of millions through his movement which now reaches multi-cultural fans beyond the confines of traditional yoga studios.Furthermore, Keith passionately teaches individuals to become liberated, first within the mind, working from the inside out in order to achieve complete fulfillment. Our course, which is more or less 5k in length, is carefully selected to finish where it starts -- something which we encourage you to contemplate during meditation. We’ll provide a timer at the start and finish line, but you’re the only one who will be keeping track. Only smiles.YOGAWhether you’re an experienced yogi or are brand new to practice, we’ve got you covered. The 90-minute class at Wanderlust 108 is led by a duo of experienced teachers, and features live music and other surprises.

Remember to bring your mat (unless you want to taste grass during chatarungas).MEDITATIONFor many of you, meditation may be the aspect of Wanderlust 108 that you’re least familiar with.
More recently, studies have shown that meditation can treat stress, worry, addiction and lead to happier relationships, which is a great reason to try it out. This segment lasts about an hour, but after some instruction and an inspiring lecture, you’ll only spend about 15 minutes in silent meditation.

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