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Articulated tensegrity systems how tensegrity explains muscle inhibition during injury.Continue reading "Articulated Tensegrity Systems"Sacroiliac Joint Exercises and AnatomySacroiliac joint exercises and anatomy. Learn to feel and control the muscles that work on the si joint.Continue reading "Sacroiliac Joint Exercises and Anatomy"Body Weight SquatThe body weight squat from a yoga perspective. It shows how to set up neck and shoulders and how to get comfortable being upside down in bound yoga headstand.Continue reading "How to Do a Headstand"Improve Balance with YogaTo improve balance with yoga it helps if you understand some basic principles for balance so that you can improve balance more efficiently.Continue reading "Improve Balance with Yoga"Yoga HeadstandHow to lift into a yoga headstand with legs straight? Learn about creating stability and staying balanced in headstand yoga pose.Continue reading "Headstand Yoga Pose"Galavasana Yoga Arm BalancePrior to learning the Yoga arm balance called galavasana it can help to learn how to lift and stabilize the hips in pigeon pose.


This page shows you how.Continue reading "Galavasana Yoga Arm Balance"Anatomy for Yoga TeachersAnatomy for yoga teachers is anatomy that you can feel.



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