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Sivananda yoga, after the teachings of Swami Sivananda (1887-1963) focuses on preserving the health and wellness of the practitioner. Sivananda Yoga is easily available in most communities and cities and can be enjoyed by all different ages to promote overall health and well being. Co-founded in 1984 by Sharon Gannon and David Life in New York, Jivamukti yoga is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. A new and trendy yoga whose distinct style incorporates the physical, psychological and spiritual aspects of yoga into a modern lifestyle. You can find more information about these different types of Yoga at your local library or routines on YouTube by searching the type of Yoga you want to try.


These yoga mats are easy to clean and seem to feel better and last longer than most others. Only a mat and towel are needed for Bikram yoga, and most students don’t wear much clothing because of the heat. Each class is designed around a theme, which is explored further with chanting, readings from ancient text, music, postures and breathing. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress, thanks to its signature pranayama breathing (which just means steadily inhaling and exhaling through your nose).


If you do Jivamukti at home, incorporate your own spiritual goals for a complete experience. Some studies have even found that yoga can reduce symptoms of depression, anxiety and chronic pain better than traditional therapy alone.



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