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Our Malaga Yoga Retreats offers you the best fresh vegetarian food, to maximize your energy and well being. Most of our vegetables and fruits comes from the local farmers from the area of Malaga  and we will guaranty that you will get , much more than your five-a-day! You will be delighted by vegetarian dishes in all meals, refilling your energies and keeping you healthy and fit. The menu  is designed to provide you all the proteins and vitamins to clean your body without eliminating the essential nutrients required. We also add all different types of super foods to make our meals not only super delicious , but to enhance nutrition and digestion. At the end of the Yoga Retreat, when you are back home, you will get all the recipes with your favorite dishes, as a courtesy from Yoga Retreats Malaga, so you can practice at home some of the delicious meals. The Quick Read: London-based Catherine Annis has been practising yoga for over 30 years and teaching it since 2001. More on Catherine’s yoga holidays: Catherine offers yoga holidays at various venues in the UK and at Huzur Vadisi in Turkey. Our experience: Sasha Bates took a class with Catherine Annis in The Life Centre’s intimate attic studio in Notting Hill Gate in London. I particularly enjoyed her wonderful visualisations, which lulled me into such a deep sense of relaxation and connection with my body that I’d forgotten that I was actually in a yoga class and that I was there to move. Catherine has a very good eye as to where you might be holding on and finding ways to help you release.  Her concern with correct alignment and focus on finding a strong connection with the ground helped me find space for my spine to lengthen. The pace of the class was slow, and I was surprised to find we’d done barely a handful of asanas in 75 minutes, but working with such mindfulness allows the body time to find its own way to adjust into a pose, with plentiful, helpful adjustments from Catherine aiding the process’.
What’s lowly: The slow pace can be frustrating if you are the energetic sort, and is less likely to please those wanting more variety and dynamism. Queen of Retreats is the leading independent travel website that helps you sift through the healthy holiday hype, set up by Times journalist and retreat expert Caroline Sylger Jones. All the material you find on this site has been meticulously researched and written by a hand-picked team of professional journalists with a passion for retreating. For years, travelers seeking serenity and spiritual renewal have made their way to India's ashrams and retreat centers to learn the wisdom of ancient practices like yoga, meditation and Ayurveda healing.
From by-donation yoga programs at a southern India center to luxury wellness retreats at an upscale Himalayas destination spa, these 10 retreat centers accommodate every budget and level of interest, from the yoga-curious to experienced meditation practitioners. The Art of Living International Center, a 65-acre campus located on top of the Panchagiri Hills outside Bangalore, is a popular destination for peace-seekers from abroad heading to India for the ashram experience.

Flex the body, still the mind and enhance wellbeing at one of the upcoming seaside Yoga Retreats at the 5-star Abalone House & Spa in Paternoster on the beautiful Cape West Coast. Each retreat is a 2-night luxury getaway with an enticing programme of early morning and late afternoon yoga sessions at a nearby venue with wonderful sea views, and includes breakfast, lunch and dinner at the much-loved Reuben’s Restaurant.
Yoga Teachers Justine Barnes, Rosalind Langer and Karen Venter will facilitate the retreats. They will offer two morning Ashtanga Vinyasa Yoga classes inclusive of pranayama techniques, and two evening Restorative Yoga classes, each concluded with a Guided Relaxation. The benefits of yoga include greater calm and relaxation, enhanced body strength, improved muscle tone, better breathing and greater unity of body, mind and breath. Cain Carroll’s 200 Hour Yoga Teacher Training Program is a one-month immersion into the heart of Taoflow Yoga. Enjoy the beauty of the rainforest and the comforts of a refuge in charming private cabinas in Montezuma. All of the rooms have ceiling fans, air conditioning available in all but the Gaia room, and wonderful organic cotton or bamboo sheets. 1 king (or 2 twin beds), a day bed (twin size), and a fold-out Futon (queen size), with full kitchen and a large ocean view deck. We enjoy the extra taste and nutrition of local seasonal produce with a lot of variety in products. There is a great variety of food, from assorted platters of fresh fruits, hummus, couscous, and freshly made juices. With our Yoga Retreats and Holidays we will have daily fresh vegetarian meals , plenty of fresh fruits and delicious smoothies.
Many of our recipes contain chia seeds, goji berries, almonds, blueberries, spirulina, wheatgrass, rice protein, raw cocoa, quinoa, hemp seeds,coconut oil, Agave, sesame seeds, and many others. She teaches a Scaravelli-inspired style at two of London’s top studios and on teacher training programmes, so you know you will be in safe hands. They’re a holiday rather than a retreat, with plenty of time for a lie in and a leisurely 10am start to the morning class. Both are similarly paced, so the holidays would suit those who like consistency and are happy to work at a slower speed. True to the Scaravelli ethos, she works at a deep level, mindful of the subtle mechanics below the surface layer of the larger muscles. But luckily her gentle manner meant the transition from rest to activity was seamless, a natural progression.

She started with Sivananda, Iyengar and Ashtanga before encountering the work of Vanda Scaravellli, an approach that captured her heart. Whether you're looking for a disciplined daily meditation routine at a spiritual center or a luxury spa with a focus on wellness and healing, the country's many retreat centers all promise visitors stress reduction, self-discovery and an escape from a busy urban lifestyle. With mountainside trails, gardens, a lake and organic farms surrounding the facility, it's the perfect place to get some peace and quiet.
There is also a partners-only rate (optional) of R790 per person per night inclusive of breakfast.
We want to make contribution to the world by producing finest and smartest stuff for the web. The result of over twenty years of research, Taoflow Yoga is a unique synthesis of Yoga and Qigong, fusing the most effective methods from Indian and Chinese traditions of movement and meditation into a complete system of physical and spiritual training. Also, you will have the opportunity to socialize with other participants, ideal for making plans and activities during the afternoon. Her teaching is gentle but deep, and she runs yoga holidays in beautiful rural locations such as East Sussex and Turkey. There’s no pressure to attend anything you don’t want to, so if you need a break lounging by a pool or going for a walk you’ll be indulged rather than admonished.
Most classes include both pranayama and meditation, and props and bolsters are available and used accordingly.
She trained with John Stirk, and the two now collaborate on a Scaravelli-inspired teacher training immersion course. Catherine teaches in London at Triyoga and The Life Centre and privately in your home.
Guests (who come from all cultures and religious backgrounds) are invited to participate in voluntary service, helping with cooking, cleaning and general upkeep of the ashram. If the minimum occupancy is not met, guests will be offered alternative retreats that are available. This retreat is for those who are complete beginners and want to learn how to surf, as well as seasoned surfers who want to take their skill level to new heights.
Massages are available from Catherine’s husband Robert, who (we have heard) is pretty damn good at soothing aching muscles with his blend of deep tissue and Reiki. Our instructors will provide you with individual attention and modify their lessons to meet your needs and goals so you can learn at your own pace.

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