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In taking exercise you tend to utilize 10 to 15% of the body whereas yoga provides you workout that covers every muscle, joint and organ. Yoga does not deplete your all body energy after a gym workout where your body is entirely fatigued.
The huge part of yoga is the deep abdominal breathing and it stimulates the parasympathetic nervous system.
Once upon a time, when you spoke to men about yoga, they almost immediately had images of Lululemon-clad women chanting verses of Sanskrit while bending their bodies into impossible positions.
Paul McQuillan, a yoga instructor at Toronto's Bikram Yoga Centre, has been practising yoga -- specifically, Bikram or hot yoga, a style of yoga that takes place in rooms heated to about 40 C -- for three years. In sports such as hockey, tennis or football, you tend to utilize only 10 to 15 per cent of the body, whereas yoga provides a workout that covers every muscle, joint and organ. Guarasana, or Eagle Pose, is a posture that sends fresh blood and oxygen to the sexual organs, so this is a particularly beneficial exercise for men in revitalizing their bedroom prowess!
Shiva Rea is a well-known and respected yoga teacher, who focuses on Transformational Vinyasa, or flow yoga, and Yoga Trance Dance.
A male yoga instructor in a yoga pose, wearing black shorts, and isolated on a clean backdrop.


Yoga practice helps you in reducing levels of cortisol (a hormone they forces your body to put on belly fat). Yoga helps you in paying attention to your all workout and enables you to work more efficiently.
Yoga delivers fresh blood with oxygen to the sex organs so this particularly beneficial exercise for men in revitalizing their sexual desire. For the hockey-playing, basketball-watching, sports-obsessed male species, the practice of yoga was about as appealing as watching a Julia Roberts romantic comedy -- twice.
Yoga has become the new cross-training for men looking to increase their flexibility and improve their muscle conditioning so the next time they hit the field or the rink, their bodies will bend into nearly impossible positions -- willingly. Yoga has improved both his physical and mental strength, he says, while revitalizing his energy levels.
The practice oxygenates the blood, creating more energy when you finish the exercise as opposed to depleting the body of it.
Trikonasana, or Triangle Pose, is a marriage of the heart and the lungs, two organs that don't usually interact. Yoga practice will also improve your breathing rate by providing your body more oxygen to work more efficiently.


When you practice yoga; you sweat a considerable amount and in this way you can get rid of all toxins from your body and stimulate your immune system. However, times -- and old-standing stereotypes -- have changed thanks, in part, to the evolution of male-specific sport versus female-specific sport. Not only does this posture increase cardiovascular endurance, but it is also the only known yoga posture that utilizes every organ, muscle and joint in the body. Yoga not only is an effective way to reduce stress but also a good way to get fit and stay healthy. Yoga practice activates your metabolism and also helps in burning up to 600 calories per day that will help you lose weight.



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