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Vatican's chief exorcist has claimed that practicing yoga and reading 'Harry Potter' brings evil.
With a high-loft jacket and pants insulated with down or synthetic fill, it’s possible to be comfortable in cool or cold temperatures even without generating much body heat.
During cool camps, cold nights, and crisp mid-day rest stops, I retain my body heat with a puffy jacket containing down or synthetic insulation. Unlike sleeping bags, down- and synthetic-filled jackets and pants are not assigned temperature ratings, making it difficult to determine and compare their insulating value. In specific regard to the issue of moisture sensitivity, I want to point out that synthetic insulations are absolutely not “warm when wet” like is often claimed. With the introduction of water-resistant down a few years ago, synthetics lost much of their wet-weather advantage.
A hooded parka with about 100 g of down insulation is perfect for 3-season use in the Mountain West, where we normally have dry but cool mornings and nights. The jacket and pants should be built slightly oversized, so that they fit comfortably when worn over a hiking shirt and mid-layer, or underwear and hiking pants. I avoid features that add weight without warmth like fleece-lined pockets, unnecessarily heavy zippers, stretchy underarm panels or arm cuffs, and hood and waist cinch cords and locks that are no substitute for good design. Left: An old 22-oz GoLite baffled parka that is overkill for anything short of winter backpacking.
Normal low temperatures on my backpacking trips are in the 30’s and 40’s, with a rare summer night in the 50’s. If you wish to go the synthetic route, look at the beautifully minimalist Montbell Thermawrap Pro and Rab Strata Hoodie. If you wish to own just one pair of insulated pants and if you need them to serve winter-duty as well, however, I would encourage investing weight in full-length or three-quarter-length leg zippers, which make the pants easy to put on and take off while still wearing big winter boots (i.e. Synthetic-insulated pants will be heavier than comparably warm down pants, but they will be less expensive. The funny thing is that one of my favorite parts of having the side zips is the flexibility of adjusting them inside my sleeping bag if it’s a cold night (or if it starts out being a cold night and then warms). It works for me but I’m not that picky and have a wide range of personal comfort levels I guess.
Thank you, what is your opinion on how necessary an attached hood is for the insulated down jacket? A hood weighs very little, but it’s the most thermally efficient way in which to keep your head warm. If you are looking for one parka to cover the full range of 3-season conditions, get a hooded version. Hi Joshua – Rab make great down jackets which have hydrophobic down with a pertex endurance shell (water resistant but not waterproof). An earlier version of the MH Ghost Whisperer uses 850 fill power down, not 800, in theory making it somewhat warmer than the current version. I have the golite bitterroot jacket comparable to the ghosr whisperer but also have the non hooded Patagonia nanopuff jacket. The only gloves I would consider bringing would be rain mitts, in the event of a cold afternoon thunderstorm.
Hi Andrew, are there any particular advantages of sizing the insulated jacket to fit over the rain shell vs.
In 3-season conditions, you shouldn’t need to wear your shells over your insulated garments.
In the winter, you need the shell to fit over the insulated garments because temps may be cold enough that you need to wear them while moving.
From your own expereince, if you were wearing a light baselayer and a full down insulation layer (say 7 or 8 ounces of 800 down throughout your chest, sleeves, hood, pants, booties, etc.), how much warmth in degrees would that add to a sleeping bag at night? The reson for my question: I sit around in camp a lot, and am considering purchasing a 40 degree quilt and some new insullating garments to replace my 20 degree mummy bag.
My point is, even though parka + pants increases the amount of down by 50 percent, it will not result in a 50 percent increase in warmth. Fall is the best time of year to get outside and experience the rugged coastline and woodland of Nova Scotia.
Cycling: Biking along coastal routes doesn't get any more beautiful in Nova Scotia than in the fall. Each year the colours peak in the first few weeks of October starting with reds and then unfolding into yellows and oranges into the third week of October. Last, but not least, piece of the pie is feasting the senses at some of the most popular events of the year! Fall is the perfect time of year to get out and explore everything this beautiful and bountiful province has to offer - and I think you'll agree. Run, Walk, Cycle and MORE in Nova Scotia: 15 uniquely Nova Scotian events and activities that will get your blood pumping! November 27, 2011 - London Vatican's chief exorcist has claimed that practicing yoga and reading 'Harry Potter' brings evil.
He went to graduate school at Boston College, became a social worker, got married, raised four children, got elected to the Clinton Board of Selectmen and over the past years, has watched three wars unfold on his television screen. If I expect nighttime temperatures below about 30 degrees, or long camps with temperatures below about 40 degrees, I will add insulated pants to my kit.
It’s the superior insulation, especially as one who tends to backpack in dry environments and as someone who can justify their purchases with extensive use. Ignore the claims that these fabrics are “water-resistant” — when new, that’s being generous, and long-term it’s downright disingenuous.

For these conditions, I find that an insulated jacket with a hood and about 3.5 oz (100 grams) of 800-fill down is about perfect. For consistently colder weather, look for a jacket with more insulation and perhaps even baffled (not sewn-through) construction, such as the Sierra Designs Baffled DriDown Parka. For pure 3-season backpacking, the Western Mountaineering Flash Pants and the Montbell UL Down Pants leave little room for improvement, each containing 2 oz of premium down and weighing less than 8 oz total. Definitely a lot easier than trying to take off or put on pants in your bag which can require some awkward stretching. When I was in Alaska’s northwest Arctic in 2010, daytime high temperatures were -15 F and lows were almost -30 F. I always change into my sleep socks but I will often wear my clothes to bed if they aren’t too muddy or damp from sweat, a recent stream crossing, etc.
For instance, I carry the puffy jacket (and maybe insulated pants, depending on how cold i expect it to be) because I carry a lighter sleeping bag (Mountain Hardwear Phantom 45, about 18oz) and can use those items to significantly increase the warmth of that sleeping bag.
Though I did decide to get us a hotel room rather than sleep in the high 90s near Las Vegas during that heat wave.
Obviously they have been around for a long time and make high-quality products, but I don’t hear FF being discussed as a major innovator. A hood might be the most thermally efficient piece of clothing in existence, be it on a puffy layer jacket or on a windshirt (one of my favorites). I have their Neutrino Endurance version (ladies) which I used on Kilimanjaro and some of the chillier hikes here in Ireland. If you don’t have a pair, bread bags work pretty well, though durability is obviously a weak point.
A sleeping bag is going to be more thermally efficient than a jacket or pants, because volume grows exponentially as surface area grows linearly. Warm days, crisp evenings, colourful fall foliage, and harvest are all wrapped up in a perfect package.
You don't have to worry about pesky flies or getting overheated, just grab your water bottle, granola bar and set out on your afternoon adventure! With scarlet reds, yellows and oranges reflecting on blue crystal waters, it creates picture perfect scenery around every turn.
For the entire month of October there will be 100's of stage worthy scarecrows decorating the entire town. Food and Film Fest: Held November 4th-8th, 2015, five jam-packed days of film, food and wine. Father Gabriel Amorth, who has carried out more than 70,000 exorcisms in the past 25 years after being appointed by the late Pope John Paul II, surprised delegates at a conference by revealing his dislike for yoga and 'Harry Potter'. Dziokonski, who was a Navy corpsman assigned to a Marine Corps rifle company in Vietnam and a recipient of two Purple Hearts and a Bronze Star with a Combat "V," considers himself a strong man, a self-described curmudgeon. However, this information is not entirely reliable since synthetic insulations vary in their short- and long-term thermal efficiency. And, equally important, down is a better long-term investment — my heavily-used down pieces are almost as warm now as they were when new, whereas my synthetic-fill pieces are limp, lifeless, and needing replacement after just a season of daily use.
It need not be capable of much — basically, I just want to be able to stand around or sleep in these pieces without getting cold.
The jacket and pants should seal off drafts in the torso area, so the jacket should be mid-butt (requiring a lady-like hourglass cut so it doesn’t bunch up at the waist) and the pants should rise nearly to the belly-button. Heavier fabrics are more durable, but little durability is actually needed for this application. I originally looked at the Montbell down pants but liked the idea of the full length zips on the Atom, and I’m glad I went that route even if it is a little heavier.
I do have my youngest son take a fleece jacket since his little body would get cold much quicker than mine. Should I get soaked for some reason and hiking isn’t keeping me warm enough, I can get the tent setup, get into my dry clothes and warm up in my bag. I just assume that if I do come across a nasty storm I can either get my shelter up or keep hiking to stay warm if there’s no suitable place to stop.
It might start getting wet in the PNW as you move into September, but I would recommend that you just throw another layer in your kit at that time rather than drive yourself crazy now looking for WR down in all of your stuff. I suppose I’m asking if its an ultra light vs stupid light decision depending on cost. The few extra grams that protect skull and neck really delivers a lot of bang for the weight. For Kilimanjaro it was absolutely amazing and kept me toasty warm at -22 deg C while others in the group were freezing Overkill for most 3 season hiking trails but a fantastic jacket. I know that I would need a heavier parka, a good mid-layer, and probably puffy pants too if I wished to stand around in those temps. The Western Mountaineering SummerLite, which they rate to 32 deg F and which is a mummy-style bag, has 10 oz of down in it. For instance, think about the amount of down and fabrics needed to create one arm of a jacket. And that probably translates into 15-20 degrees of additional nighttime warmth when you sleep in your parka and puffy pants. Many tour operators operate until the middle or end of October and say the likelihood of seeing calves increases during the fall season.
Trust me, if you haven’t bitten into a McIntosh apple right off the tree then you haven’t lived. It is an entertaining time to drive through the town and see dressed up scarecrows with pumpkin heads scattered everywhere.

The fall is the most popular time of year to tour the trail and to take photos of the amazing fall colours. They will be serving up the latest from the world of culinary cinema, paired with wine tours, tastings, pop-ups, and industry sessions.
So when he found himself at the top of a mountain crying over a dead butterfly, he knew he needed help.
The more down and the higher the quality the down, the warmer the jacket or pants will be, assuming identical construction and sizing. Thumb loops, such as those on the Sierra Designs DriDown Hoody, help keep wrists and hands warm. Waterproof-breathable fabrics are much heavier, and ironically their poor breathability leads to the insulation getting wet from trapped perspiration. I used to recommend the synthetic-insulated Montbell UL Thermawrap Pants too, but they no longer feature three-quarter side zips. I’m also glad they fully unzip at the waist rather than stopping halfway like other pants do.
As soon as you roll into camp, set up your shelter and then throw your puffy garments on to retain your body heat.
Fine for mild nights, not okay for cold or cool nights, or for a long thru-hike when reliable long-term performance is a big consideration. So by wearing a puffy jacket and pants you are increasing the amount of down surrounding your body by 50 percent. With the material of 5 arms, you might be able to enclose in a sleeping bag an entire body, which is 10x or 15x the volume of an arm. Apples, pears, root vegetables and more are available fresh from local producers every weekend at Farmers' Markets across the province and at local farm market locations such as Hennigar’s Farm Market (off exit 11 on HWY 101).
They may both seem innocuous but they both deal with magic and that leads to evil," the Daily Mail quoted him as saying. And he found relief and release in a yoga program designed specifically for war veterans called Yoga Warriors International. Instead, consider the Arc’teryx Atom LT Insulated Pant, which are an ounce lighter but not as warm as the WM pants.
It probably amounts to a few extra ounces but the convenience of not having to pull them over your shoes makes for much easier transitions. Also not acceptable for a mid-layer garment, since it will not buffer moisture as well as fleece.
Cimini, the founding director of Central Mass Yoga and Wellness in West Boylston, designed to alleviate the symptoms of combat stress or post-traumatic stress disorder.
Wake up in the morning, change out of your sleeping clothes into your wet hiking clothes, and start the day.
Speaking on the subject of People And Religion at a fringe event at the Umbria Film Festival in Terni, Father Amorth spoke of his distaste for JK Rowling's young wizard.
In Harry Potter the Devil is at work in a cunning and crafty way, he is using his extraordinary powers of magic and evil," he said. He studies each and everyone of us and our tendencies towards good and evil and then he tempts us. With PTSD, your emotions are ruled by what happened 20 or 30 years ago." Dziokonski originally took yoga to gain more flexibility.
As he practiced yoga, the wars in Afghanistan and Iraq were unfolding a world away, but were hitting close to home for Dziokonski.
This is not the first time that the 85-year-old has raised eyebrows with his forthright views, as last year he had said that the ongoing child sex scandals rocking the Catholic Church were evidence that "the Devil was at work in the Vatican". The war was in our living room," Dziokonski said, recalling the firefights that were being broadcast on the nightly news. In fact, Dziokonski had asked her to teach a class at the Worcester Veterans Center, which fellow veterans later decided to continue. In addition, she is the co-author of a study that will appear in the American Journal of Occupational Therapy, "The Effects of Sensory Enhanced Hatha Yoga on Symptoms of Combat Stress in Deployed Military Personnel." The study was done by Maj. Jon Greuel, an Air Force instructor pilot, in Kirkuk, Iraq, from November 2008 to November 2009 in collaboration with Cimini.
She is also working with Worcester State University to study the effect of the Yoga Warrior program on military students at the university. Zest Yoga and Fitness in Auburn is one of the local studios offering the Yoga Warriors class with a certified instructor. Zest Yoga and Fitness in Auburn began offering a Yoga Warriors class in September, and is open to all veterans and active-duty military personnel. Dziokonski, who regularly attends a Thursday morning Yoga Warriors session, said yoga has returned to him a sense of calm, and has improved his sleep. Many Vietnam veterans are enrolled in Yoga Warriors, and also some World War II veterans, and now Iraq War veterans. Dziokonski and Cimini said the emotional impact the war has on returning veterans may not become evident until months or years later.

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