Next, set up a treadmill to the maximal incline and at a speed you can sprint for 60-seconds. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed, fast food crap), which leaves you in a slight calorie deficit. You may have heard the saying that abs are made in the kitchen, which is true - you can lose fat and not even pick up a single weight or run a single step.
But in order to build muscle, increase muscular strength and cardiovascular fitness, you’re going to have to hit the gym.
Make sure to get enough quality sleep per night to ensure you can recovery well in between workouts – shoot for 7-9 hours per night.
So, to stimulate as much fat loss as possible, your program will consist of 3 full body workouts per week (alternating between Workout A and Workout B) with 2 days of cardio and 2 days off. Drink plenty of water spaced throughout the day and prepare healthy snacks just incase you’re out and get hungry.
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