Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body. Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Start with a 5-10 minute general cardiovascular warm up followed by 5-10 minute dynamic drills (stretches and skipping variations). Next, set up a treadmill to the maximal incline and at a speed you can sprint for 30-seconds. Perform 30 reverse crunches while holding the dumbbell (which is placed on the floor above your head).


Next, set up a treadmill to the maximal incline and at a speed you can sprint for 60-seconds. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed, fast food crap), which leaves you in a slight calorie deficit. You may have heard the saying that abs are made in the kitchen, which is true - you can lose fat and not even pick up a single weight or run a single step.
But in order to build muscle, increase muscular strength and cardiovascular fitness, you’re going to have to hit the gym.
Make sure to get enough quality sleep per night to ensure you can recovery well in between workouts – shoot for 7-9 hours per night.


So, to stimulate as much fat loss as possible, your program will consist of 3 full body workouts per week (alternating between Workout A and Workout B) with 2 days of cardio and 2 days off. Drink plenty of water spaced throughout the day and prepare healthy snacks just incase you’re out and get hungry.



Best foods to eat when exercising to lose weight healthy
How to lose weight from arms and thighs at home


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