This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein. Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body. The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body. I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with. The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body. The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body.
Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. I open this show talking a little bit about the commitment myth—the idea that commitment is binary. The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body. I open this show talking a little bit about the commitment myth---the idea that commitment is binary.
The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body. The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation. As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me. The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body. In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you.
This is an information-packed episode and has the potential to be very life-changing for a lot of people.
If you don't suffer from depression but know someone who does, please share this episode with them.
In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb.
The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013.
And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world.
Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype).
Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you. While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc. This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition.
The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body. The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life. The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body. Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss.
The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner. I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist.
The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body. A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN. The post Winning in Health and Fitness [Rebooted Body Rant Sampler] appeared first on Rebooted Body. The post RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning appeared first on Rebooted Body. The post 7 Little-Known Reasons Why Treadmills Are Making You Weak appeared first on Rebooted Body.
I only wish that August 2012 can come as fast as possible for us to send this bunch of ….home! 6:How to lose weight naturally speaking, the answer lies in a variety of foods, including in your every day diet. For runners with a high volume of training, trying to avoid losing weight can be a real problem that can affect both health and performance.
To avoid losing weight exaggeratedly, many runners make the mistake of eating caloric foods with a low intake of nutrients. To avoid that, we will now show you the best foods that provide multiple nutrients apart from calories and which help you not to lose weight and stay healthy. Oats is the perfect cereal for long distance runners since it provides calories and a great amount of nutrients. Only 100 grams of oats provides 389 calories, 66 grams of carbohydrates, 17 grams of proteins and important minerals (iron, manganese, magnesium, copper and zinc among others).
Only 100 grams of almonds guarantee the intake of 575 calories to your diet, 22 grams of carbohydrates and 21 grams of proteins. Moreover, 100 grams of cashew nuts (our favorite ones) provide 553 calories, 33 grams of carbohydrates and 18 grams of proteins. 50 grams of chia seeds provide 137 calories, 12 grams of carbohydrates and 4 grams of proteins to your diet.
The avocado is one of our favorite foods since, apart from being the main ingredient of guacamole, it is extremely delicious, caloric and nutritive.
Therefore, a 200 grams avocado will provide you 322 calories, 29 grams of fat, 17 grams of carbohydrates and 4 grams of proteins. These foods are so powerful that, if you eat all of them in one day, you will have had more than 1400 calories.
It's best described as the intersection of real food, functional movement, and psychology.
The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas.
Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Most of the hurdles don’t exist in the world around you though, they exist within you. This is the show that cuts through all the crap to deliver critical context based onA actualA human history. She joins me today to discuss authentic, long-term change and offers a four step process for success. She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before.
Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before.
As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects.
I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free. We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves.
And just as water shouldna€™t infiltrate the hull of a ship, so the world shouldna€™t infiltrate His church.
As an example, I have a a€?pocket PCa€? with multiple versions of the Bible, along with Bible dictionaries and inspired commentarya€”I can even listen to the Bible and watch Bible videos with it. Despite the prolif-eration of Bible resources, people today are more biblically illiterate than ever. The eartha€™s environment radically changed, and subsequently, lifestyles began degenerating.
Even if you stood outside on the equator in the middle of a desert underneath a clear blue sky at noon, it would be utterly dark compared to heaven.
I like caving, so once while in Virginia, I went to explore a place that advertised itself as the a€?Endless Caverns.a€? Of course, the cave isna€™t endless, but it does go hundreds of feet below ground. How ironic that in the exact spot where Voltaire made that bold prediction sits a Bible warehousea€”churning out Bibles! You might see black and maybe red ink on white paper, or even just pixels on a computer screen, but it is much more than that. Ita€™s real, and ita€™s unlikely that anyone could ever open ita€”with sincere desirea€”and never get something out of it.
Though written over a period of 1,600 years by about 40 different authorsa€”on three different continents, speaking four different languagesa€”ita€™s completely harmonious. Sin entered the world because man doubted Goda€™s words; we shouldna€™t make the same mistake today by doubting the accuracy of the Bible, especially with so much proof on its side. I wonder why they deprive themselves of the strength and the pleasure.a€? Thata€™s what happens when you read about God supernaturally intervening in the affairs of men to accomplish His redemptive purposes.
These peoplea€™s lives were a total mess, but when they started reading the Bible, they turned around. Maybe you are studying your Bible, but youa€™re just picking up a few crumbs that fall from the childrena€™s table.
Just take an hour, once a week, to get together with others of like faith and read the Word of God together. But God has given us a never-failing gyrocompass in His Word, and if we read ita€”with a desire to follow it and know the God who inspired ita€”we will have a sure guide, one that will never let us go astray, and one more powerful and effec-tive that all the nuclear submarines in the world.
The voice then said, a€?Tomorrow you will be both glad and sad.a€? So the confused man took a handful of pebbles and stuffed them in his pocket.
It was the Bible that turned me into a Christian, which is a miracle considering that I was from a Jewish family full of cynicism about Christianity. This will never happen unless you make the decision to reserve regular time with the Lord in study and prayer. Comparatively uneducated, not a great reader, and faced with a King James Bible, I was nevertheless able to understand what I read. Do not despair of help to understand something of the will and the mind of God as if they are fast locked up from you. It is important to ask, a€?Lord, help me apply the things I have read in your Word to my life.a€? Approaching God with a cynical curiosity will most likely lead to confusion and frustration. Jesus said, a€?I have yet many things to say unto you, but ye cannot bear them nowa€? (John 16:12). Sometimes we over-spiritualize basic things in the Bible, never letting the words just plainly speak for themselves. Some people a€?studya€? by jumping from one verse to another, leading them to some flawed doctrinal conclusions.
I remember, for example, reading Jesus teaching about honoring your father and mother, but then He mentions a€?Corbin.a€? I thought, a€?Who or what is Corbin?a€? Well, I had to do a little background study to find out that in their culture, children could dedicate their wealth to the temple instead of using it to support their parents in their old age. There are little nuances of meaning that cana€™t always be exactly translated from one language to another. They can help you immensely in getting the gist of each passage and help you grasp the meaning in ways that will astound and amaze you. For instance, I often get asked about a passage in 1 Corinthians 11 regarding women not cutting their hair and praying with their heads covered. Likewise, running to and fro through the Bible, comparing Scripture with Scripture, will work to help you learn for yourself what the truth really is. Proponents of these odd teachings keep going back, again and again, to these few verses until theya€™ve managed to build an enormous following even though they neglect the weight of evidence from hundreds of other verses that, if carefully studied, would contradict the very teaching that they are so passionately promoting.
Of course, God can speak to you alone through His Word, but almost without exception people who dona€™t fellowship with other believers and dona€™t bounce their interpretations off stable Christians can come up with some very bizarre ideas.
Ita€™s so important now to be personally grounded in the Word because false teachings are only going to multiply as the clock of eartha€™s history winds rapidly down. Peter tells us that a€?[as] newborn babes, desire the sincere milk of the word, that ye may grow therebya€? (1 Peter 2:2). Remember, we can live holy lives when we have His Word written in our hearts (Psalms 119:11). He wants them to be able to stand before anyone, anywhere, and, as Peter said, a€?be ready always to give an answer to every man that asketh you a reason of the hope that is in you with meekness and feara€? (1 Peter 3:15).
Well here are 10 quick and easy things you can implement into your life RIGHT NOW that will help you shed some kilos and get healthy too. It’s a group of natural foods that are sweet and packed with vitamins and minerals, plus all-important fibre. Don’t have soft drinks and alcohol in case you are serious about your healthy weight -loss goals. Eggs are not only rich in protein and calcium, but also contain vitamin B12, which, according to research in weight loss from the body helps . The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points. I also gave clear examples of how perfectionism is destructive to your health and happiness.
This is why I’ve dedicated much of my work to the psychology of behavior modification. The trip, dubbed a€?Operation Sunshine,a€? was made possible by a new technological marvel, the USS Nautilus, the worlda€™s first nuclear-powered submarine.
On our long, often-dark journey through these troubling waters, the Bible is as crucial to us as the gyrocompass was to the USS Nautilus. Moreover, the internet offers a broad spectrum of free Bible software and even free electronic Bibles.
God spoke to Adam face to face in the garden of Eden, thus Adam received revelation straight from the Creator. Ita€™s so dark here that we cana€™t navigate our way around without clear direction from God.
As my tour guide and I were making our way down into the abyss, she said, a€?If you want to know what absolute darkness is a€¦a€? and then she shut off the lights. It is a message that is made of spirit and life with an unex-plainable inherent potency and vitality.
Listen carefully to Me, and eat what is good, And let your soul delight itself in abundancea€? (Isaiah 55:2).
On one Pacific island, they eat a pounded root extract called saguaro, and to me it is just so bland.
Written by kings and peasants, with a wide spectrum of education in between, it delivers one mes-sage and one voice.
For instance, Daniel prophesied the correct sequence and time of the Babylonian fall from power, along with the rise and fall of the Medo-Persian, Greek, and Roman empires. The next morninghe examined the pebbles and discovered that the stones were really precious gems.
Ia€™d been taught evolution and believed that the Bible was full of fiction, fantasy, and fables. The answer is an emphatic a€?no!a€? And I say that because Ia€™m exhibit Aa€”living proof that you dona€™t need to be a great professor of religion to grasp the Word. God was able to speak to me through His Word, even though I didna€™t get everything straight the first time. I have no doubt that if you apply these principles, you too will be able to understand much more, and your life will never be the same. Sometimes you might read a passage in a book and ask yourself, a€?What did the writer mean by that?a€? Unfortunately, you cana€™t call most authors to ask what they meant. If we arena€™t walking in the light He has already shone on our path, why should He give us more?
Of course, there are many spiritual symbols in Scripture, but when the Bible says, a€?He woke up in the morning,a€? some people might agonize over this phrase, trying to squeeze some spiritual abstract meaning out of a straightforward verse. Again, we need to approach the Word with a humble, willing hearta€”and open to what the Bible says even if what it says isna€™t exactly what we want to hear. So when you read a verse, you should also read a few verses before it and a few verses after it. It was a rite that enabled them to dodge the fifth commandment, because their wealth was now technically Goda€™s property.
Though you dona€™t need to know the original language to be able to understand the Bible, sometimes taking a little time to look up the original meanings of words can be very helpful to enhance comprehension.
You need to look at all the relevant verses dealing with a subject and compare them with each other.
Sometimes, wea€™ll hear someone say something like, a€?This is what I think this verse means,a€? or even, a€?I feel in my heart it could mean thisa€? or some other warm fuzzy sentiment.
They become a law unto themselves, forgetting that in the multitude of counsel there is safety (Proverbs 11:14). These were more noble than those in Thessalonica, in that they received the word with all readiness of mind, and searched the scriptures daily, whether those things were so.a€? If you do that, diligently studying the Word of God with other Bible-based followers of Jesus, you will be safe.
For many, the superficial, shallow, breezy approach to Bible doctrine will not prepare them to defend their faith against the devila€™s clever deceptions.
Ita€™s clear that God can work with you wherever you are at, but growing saints must graduate from milk to meat. Stop delaying and get studying; therea€™s a lot nourishing meat in Goda€™s Word just waiting to be assimilated.
The lead ball had been stopped by his mothera€™s Bible, which Houston carried in his knapsack. There might be a day coming when your Bibles will be taken away and all youa€™re going to have is what youa€™ve stored in your heart. He said, a€?It is written,a€? and we will be able to say the same as long as we are willing to open up the Word now and dive right in.
Three to four servings per day will take care of your sweet tooth, AND give you some energy to tackle your daily routine with gusto.
So in case you understand how to weight lose speedy, of coursework know , you make positive you fruits and vegetables in at least meals to eat . Never fried, as it adds the calories and most of the nutrients in meat obtained by cooking it lost in this technique. It improves digestion and makes positive that all waste received at the time eliminated from the body. Include high protein and high fiber foods in your diet every day, like the stomach full for an extended period and so you won t keep you hungry for some calm time after dinner . But we also understand that there are things you just can’t get from food anymore due to our modern environment. Don'tA justA listen to the podcast---there's so much more available for you so come dive in! If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. Under hundreds of feet of ice, the Nautilusa€™ nuclear reactor not only powered the vessel but enabled the crew to have the filtered air and water needed to reach their destination.
So in this first section of this short book, I want to instill within you a craving for Scripture and revive your awe of Goda€™s Word. In turn, Adam shared this knowledge with Seth, and Seth passed it down to Lamech, who passed it on to Noah. By the time of Moses, after years of His people being held in bondage in a pagan-infested nation, God saw that is was necessary to codify His messages to humanity.
Then, more than 500 years ago, Johann Gutenberg developed the printing press, enabling the mass production of Bibles.
His eyes were as a flame of fire, and on his head were many crowns; and he had a name written, that no man knew, but he himself. Sure, it might crystallize, but unlike some food preserved in vinegar, honey will never spoil.
And Jesus Himself is that Word, and like Him, the Bible is the same yesterday, today, and forever. Towser said, a€?A loving Personality dominates the Bible walking among the trees of the Garden and breathing fragrance over every scene.
Moreover, in Revelation youa€™ll find reference to Genesis, and in Genesis youa€™ll find a reference to Jesus.
Drug abusers become clean, marriages are restored, and alcohol and gambling addicts are freed.
Christ said, a€?I am the bread that came down from heaven.a€? We need to learn to love that bread, morethan the unhealthy food this world has to offer.
Whatever you do to increase your time in the Word is going to create a positive blessing for you spiritually. Not only is it a great means of strengthening and fortifying your own soul, but it has tremendous evangelistic potential because youa€™ve got friends and neighbors whom you could bring. He was happy and sada€”happy he had obeyed and picked up some gems, but sad that he had not picked up more. Yet in a cave, all alone, I picked up the Bible and this dynamic, powerful book changed my life. He might even smell it and figuratively wrap himself up in her words of love and encouragement.
Our sinful natures make us want to do sinful things, and we might not be that eager to surrender to what the Word of God tells us. Why then build a belief system out of it, especially when no other verse even hints at that subject? He already has his people out there, sharpening their arguments and twisting Scripture to their ends. So take it with your hands, read with your eyes, store it in your heart, walk it with your feet, tell it with your lips, and live it in your lifea€”starting today! The evolutionary use for depression and some key takeaways about the root cause of depression.
Moreover, unable to surface for direction, they traversed the dangerous waters using a new invention called the gyrocompass.
If youa€™ve never understood why we have the Bible, I want to paint a rich picture for you that will inspire you to open the Bible up and dive into its pages.
Though sin had infected the world, Adam and his descendents possessed minds fashioned from the hands of Goda€”more powerful and sophisticated than any supercomputer.
As a result, Moses became Goda€™s first scribe, and Genesis, Exodus, Leviticus, Numbers, Deuteronomy, and probably the book of Job, were written during Mosesa€™ days in the wilderness. And Ephesians 6:17 affirms, a€?the sword of the Spirit, which is the word of Goda€?a€”our primary weapon against the enemy. After a little while sitting there in total darkness, I took out my keychain that had a little LED light. Always a living Person is present speaking, pleading, loving, working and manifesting Himself.a€? When people read Goda€™s Word with their hearts sincerely seeking to hear what the Spirit is saying, it becomes a liv-ing testament from Christ. Likewise, it could be a sign of bad spiritual health if you have no appetite for the bread of life.
You might be saying, a€?Doug, I have no appetite for the Bible.a€? Read it anyway, and as you read it, youa€™ll eventually start developing a taste for it and ultimately crave it. The Bible says, a€?Love Me and keep My commandments.a€? You cana€™t obey Jesus if you dona€™t love Him. The Bible is filled with priceless riches, but unless we open it and mine its pages, we will be without true wealth. And today, even after many years of studying, I am still blessed with new light when I read my Bible. He will search every word, every nuance, reading between the lines just to understand what his beloved was truly saying. Ia€™ve just got to find a verse to prove it.a€? And theya€™ll start reading the Bible not to hear what God says, but searching for proof texts to support their position. In English, when we hear a€?bottomless pit,a€? we conjure up pictures of a deep well that starts in Kansas and goes straight through the earth coming out in Mongolia. While these are often very helpful, they are not necessarily inspired.) For centuries people built beautiful houses with only hand tools. Youa€™ve got to be careful about building a doctrinal monument around that one verse, as it might have just been a cultural tradition or custom. They probably wona€™t hand you a Bible, yet wea€™re going to need to know how to give an answer for what we believe. Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think. Prior to the Flood, when lives were measured by hundreds of years, humans had a vast capacity to remember virtually everything said, heard, and seen. When I turned it on, it was as though someone had switched on one of those giant spotlights at the grand opening of a new store. Ita€™s like gazing into the electrical room of a skyscraper and seeing thousands of little wires crisscrossing everywhere connecting every function in the building.
Wea€™re also told that spiritual things are a€?spiritually discerned.a€? That might seem like common sense, but most people try to read the Bible with their own feelings as the interpreter. The Bible is a love letter from God to us; should we treat it with less heartfelt interest?
And if they cana€™t find a supporting verse they generally twist something to make it fita€”like the man who puts together a jigsaw puzzle with a hammer in one hand and scissors in the other.
That little bit of light made such a tremendous difference when compared to the abject darkness within the bowels of the earth.
Soldiers were sent to arrest Jesus, and they came back saying, a€?Never [a] man spake like this mana€? (John 7:46). Likewise, many people have no appetite for Goda€™s Word because they gorge on entertainment junk food. They want the Bible to tell them what they want to hear; they want it to say what they want it to say. My promise is, a€?Youa€™ll find Me when you search for Me with all of your heart.a€™ a€? Hea€™s not very far awaya€”however far away your nearest Bible is. That wona€™t worka€”imposing ourselves on what we read rather than allowing Goda€™s Spirit to impose on us what we need to understand. If you do, I guarantee your hunger will grow and youa€™ll find a little Bible study library growing up in your home or on your computer.
Moreover, Christ is eternity; thus the only book that will make a restful pillow when youa€™re dying is the Bible.
In Ezekiel 3:3, God instructs the prophet, a€?Son of man, cause thy belly to eat, and fill thy bowels with this roll that I give thee.
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