They found that cookies were as much as seven times standard portion sizes, while muffins weighed in at over three times standard portion sizes.In their book, The Gastric Mind Band, Martin and Marion Shirran provide eye-opening examples of how portion control can make a huge difference to the waistline.
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Late last year the British Heart Foundation (BHF) warned that Britaina€™s supermarkets are a€?out of controla€™ when it comes to portion sizes. It shows exactly how much of certain foods we should be eating - and it's probably a lot less than you think.Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be. That one extra tablespoon of oil every day amounts to a stone weight gain over a year.'Switch to sweetener in your tea or Acoffee. With so many questions about food, we turned to our friends and registered dieticians Stephanie Clarke and Willow Jarosh of C&J Nutrition for some tips and tricks.
Cutting out two spoons of sugar in your tea three times a day creates an annual calorie deficit of 37,000 calories, which could be enough to shed more than 11lb.
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