Nancy Valentino lost an incredible 100 pounds in one and a half years by exercising religiously and substituting unhealthy foods with healthier versions. Prior to my surgery I had high blood pressure and high cholesterol both of which were not responding to medication.
Weight loss surgery was the magic bullet to get me there but it is my dedication and commitment to my entirely different lifestyle and desire to enjoy many years to come that keeps me there. If you would be willing to share your weight loss experience, contact us to send your story and pictures.
We started off with 100’s of them that have been on our Facebook page on a daily basis and we have now got rid of the duplicates and chosen our top 100. If you would like to save the quotes for later, then you can get them all on the infographic below. I gained a new birthday, which is one day after my original birthday and yes, I celebrate them both! My mother & sister have since passed and fortunately my brother’s stroke was very mild affecting his vision in one of his eyes and he is still with us.

I am almost 4 months away from my 50th birthday (and my 2nd post-surgery birthday) and I am so happy to say that I am 100 pounds lighter and excited to be fifty and fabulous.
We wanted to share with you all our favourite quotes to help you find inspiration as you lose weight. Pin them to your Pinterest account, save them to your desktop or just print them out and motivate yourself each morning! I gained self-confidence, energy, a better lifestyle, and the ability to truly enjoy and embrace life.
Between my genetic makeup and my poor health and obesity I was a stroke waiting to happen and I was terrified. I no longer have high blood pressure or high cholesterol and require no medication for either of them.
Also if you are a weight loss blog owner they are perfect for sharing with your Facebook followers. I love being able to hold my head high and look people in the eye as I pass them by, but the most important one I can look in the eye is the one staring back in the mirror.

I also had to take daily medication for acid reflux and I had no energy and no desire to go out in public or participate in social events. My asthma is gone and so are the inhalers, as is the acid reflux & the medication that went along with it.
I wanted to be here to see my grandchildren grow and be a part in the life of my son and to spend many wonderful, healthy years with my loving husband. I have so much energy and I love working out (who would have thought!) My husband and I have become so active and grab every opportunity to go out and do things together and socialize with friends, family & even strangers!

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