I have prepared and the menu below that includes a grocery list and portion sizes to create 500 highly nutritious calories a day for a full 7 days.
Please refer to my suggested daily diet chart below if you are under 5 foot to help you choose the best diet menu plan for you. The reason I provide this menu below is not to suggest that you should go for a week or weeks on 500 calories a day. Sign up to get Menu Plans, Shopping list, Recipes, Tips and Tricks delivered right to your inbox.
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126g of Protein, 82g of healthy metabolism boosting Fat, almost no carbs, and tons of veggies. 193g of Protein, 140g of metabolism boosting Healthy Fats, almost no carbs, and tons of veggies.


As a final step before posting your comment, enter the letters and numbers you see in the image below. I do not advise this as an eating menu for more than a few days at a time without consulting physician, but since I know that some will try to do a very reduced calorie diet without a doctor. My best advice is if you are a woman please reference my 1200 calorie menu plan or one in that range.
If you are concerned about your ability to stay healthy on this type of plan, consult your doctor or see our Daily Calorie Needs Calculator . Doing such a thing without doctor or medical assistance is not advised and can do more damage. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. If you are man my 1500 calorie meal plan is great advice to get you started toward a healthier life.


Below is a 500 Calorie Day menu, that is 100% nutrient rich and will fill 100% of the average person’s need for fiber and protein, but may not fill your specific diet needs. I recommended the appropriate menu that your medical adviser suggest over any advise you will find on this site. Please take a multivitamin and health supplements and make sure you have vitamin B to keep your energy up.



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Comments

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    26.05.2014