If you need help with anything in this article, take a look at our World Class Programs and Courses. The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body. This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein. Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss!
The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body. The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body. I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with. The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body.
The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body.
Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. I open this show talking a little bit about the commitment myth—the idea that commitment is binary.
The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body. I open this show talking a little bit about the commitment myth---the idea that commitment is binary. The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body. The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation. As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me.
The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body. In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you. This is an information-packed episode and has the potential to be very life-changing for a lot of people. If you don't suffer from depression but know someone who does, please share this episode with them.
In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb. The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013.
And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world. Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype). Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you.
While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc. This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition.
The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body. The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life. The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body. Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner. I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist. The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body. A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN. The post Winning in Health and Fitness [Rebooted Body Rant Sampler] appeared first on Rebooted Body. The post RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning appeared first on Rebooted Body. The post 7 Little-Known Reasons Why Treadmills Are Making You Weak appeared first on Rebooted Body.
Each year, many Americans begin their weight-loss journey to achieve a higher level of physical attractiveness and live a healthier lifestyle. Beverages, such as juice, soda, coffee and specialty drinks, can really put a dent in your wallet.
Let’s assume you head over to your favorite coffee shop each morning to purchase an iced beverage that contains 400 calories and carries a price tag of $4. Use a meal planner (and corresponding coupons if applicable) to control how much you spend on food and what you eat. Whether you dine out or in the comforts of your own home, stretching each meal can be both cost-efficient and conducive to weight-loss.
Substitute girls’ or guys’ night out at the bar for an exercise class at the nearest parks and recreation center. Get the latest tips & advice from our team of 50+ credit & money experts, delivered to you via email each week. Comments on articles and responses to those comments are not provided or commissioned by a bank advertiser. Please note that our comments are moderated, so it may take a little time before you see them on the page. I’m not usually a proponent of rapid weight-loss because most of the times it involves some form of abuse, like starving yourself or following some risky fad diet. Alcohol is another source of calories you definitely don’t need when you’re trying to lose weight quickly. Whether you enjoy the occasional snack or not, you need to set the hours for breakfast, lunch and dinner and stick to them.
Most of these tricks are actually quite easy to follow but not if you have your fridge and kitchen cabinet full of your favorite high-calorie treats.
For those who skipped on exercise for a long time, going straight to cardio from the couch is simply not possible. Losing weight without dieting means you don’t really have any food restrictions that go above common sense. ABOUT USeHealth101 is the best resource for everything health, fitness, beauty or tasty recipes. This article features proven tips that are based on scientific research and experience to help you reach your weight loss goals quickly and efficiently. While 101 tips may sound overwhelming, Kristin & I have structured this article so that you can absorb it quickly, take away the tips that work best for you, and use it as a reference. Before we jump into all of the tips, it’s critical for you to understand the fundamentals of how weight loss works. You may have heard that you need to cut carbs or exercise every day to lose weight, but the truth is that losing weight comes down to calories – how many you eat and how many you burn. If you eat too few calories, you may lose muscle and your metabolism can decrease.3 You will also have less energy to exercise. If you want to lose weight and get lean fast, you must create a large enough calorie deficit that is sustainable, that allows you to lose only fat (not muscle), keeps your metabolism humming, and energy levels high so that you can burn fat fast. We hope this article can be a useful resource for you and that you’ve found some great tips to help you in your weight loss journey. Nedeltcheva AV, Kilkus JM, Imperial, J,Schoeller DA, Penev PD.Insufficient sleep undermines dietary efforts to reduce adiposity. Storer TW, Dolezal BA, Berenc MN, Timmins JE, Cooper CB.Effect of supervised, periodized exercise training vs.
Richardson CR, Newton TL, Abraham JJ, Sen A, Jimbo M, Swartz AM.A meta-analysis of pedometer-based walking interventions and weight loss. Williamson DF, Madans J, Anda RF, Kleinman JC, Kahn HS, Byers T.Recreational physical activity and ten-year weight change in a US national cohortInt J Obes Relat Metab Disord.
Home food and exercise environments of normal-weight and overweight adults.Am J Health Behav. Fermented kimchi reduces body weight and improves metabolic parameters in overweight and obese patients.Nutr Res.
It's best described as the intersection of real food, functional movement, and psychology. The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing.
Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Most of the hurdles don’t exist in the world around you though, they exist within you.
This is the show that cuts through all the crap to deliver critical context based onA actualA human history. She joins me today to discuss authentic, long-term change and offers a four step process for success.
She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before. As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects.
I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free. We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves.
Unfortunately, remaining motivated throughout the beginning phase of the process can be quite difficult, but implementing a few tips into your daily regimen will help you achieve your fitness goals — and beef up your wallet, too.
Many of them also pack on the calories due to the sugar content, making them counter-productive to weight-loss efforts. Simply replacing the beverage with water for one month will save you $120 and 12,000 calories, which gives you a slight boost in the pocketbook and cuts unnecessary calories. When altering your diet to help accomplish your weight-loss objectives, the sudden urge to devour a sugary-filled treat from the vending machine may suddenly come over you mid-afternoon if you spot a cupcake or cookie on your co-worker’s desk.
Spending $10 per day at lunch on a large meal may not seem so bad until your crunch the numbers and realize that it adds up to $300 per month.
Not only will you save on the cost of food and drinks, but you’ll also burn a few calories. She specializes in educating individuals about personal finance through insightful and candid articles. This compensation may influence the selection, appearance, and order of appearance of the offers listed on the website. Any opinions, analyses, reviews, or recommendations expressed here are those of the author's alone, and have not been reviewed, approved, or otherwise endorsed by any issuer. However, sometimes you might have a small “emergency” like you don’t fit into your wedding dress one week before your wedding, or you’re soon going in a vacation and you really want to look better in a bathing suit. In such a short time you cannot possibly lose too much weight, at least not without risking your health. No matter how relaxing that post-dinner glass of wine feels, you can go without it for a week. The easiest way to start getting some physical exercise without endangering your health or risking injuries is to have a daily brisk walk for 30-45 minutes. As a result, avoid overly-processed foods and focus on getting quality protein, complex carbs from starchy vegetables and whole-grain products, but also some fat. Weight-loss will occur as long as you don’t go above your daily caloric requirements and you increase your activity level.
Get 7-9 hours of quality sleep per night5 – Sleep may be the most important habit of all to help you lose weight fast. Calculate your target daily calorie intake – Once you have a sense of your eating habits, you can calculate your target calorie intake to ensure you create a calorie deficit.
Replace processed foods with whole foods – Obesity has many causes, but the root cause is arguably the rise of processed foods. Drink 8-12 cups of water per day – Drinking plenty of water is strongly associated with improved weight loss.
Follow a nutrition plan – You know your target calorie intake and you’ve learned about your current eating habits, now it’s time to create, or find a nutrition plan to follow. Follow a workout plan – Over 200 years ago, Benjamin Franklin advised, “If you fail to plan you are planning to fail”. Do full-body workouts 3x per week – Training your entire body each workout will help increase your metabolism and calorie burn while preventing muscle loss. Schedule Your Workouts – Write down in your calendar what days you’re going to exercise and treat your workouts like unbreakable commitments. Use Strength Circuits – Strength circuits are two or more strength exercises performed consecutively with 30 seconds (or less) rest between exercises.
Learn Kettlebell Swings – The kettlebell swing is an incredibly effective exercise that builds power, core strength and stability, and awesome grip strength.
Invest In A Personal Trainer – A personal trainer can teach you proper exercise form and technique, hold you accountable to your goals, and teach you how to safely progress your workouts.
Workout First Thing In The Morning – Get your workout done first thing in the morning and you won’t have to worry about squeezing it in later in the day. Actively Commute To Work – If you can, walk, bike, or run to work instead of taking a car. Take The Stairs Every Time You Have A Choice – If you have a choice, challenge yourself to take the stairs instead of an escalator or an elevator. Do Yoga 1x Per Week – Including yoga at least once per week, either taking a class, following a yoga dvd, or even following a yoga class on audio can help you decrease stress and increase weight loss.
Take At Least 1 Day of Rest Per Week – It’s during rest that you get stronger from your workouts. Exercise During Commercial Breaks – When you watch TV, turn commercial breaks into exercise challenges. Don’t Make Excuses, Just Start Working Out – If you’re tired, don’t think too much about it.
Limit Meal Variety – While variety is the spice of life, eating different foods every meal makes controlling calories and hunger far more difficult. Take 20 Minutes To Eat Your Meals – It takes about 20 minutes for leptin, the body’s satiety hormone, to kick in and let you know that you’ve eaten enough. Purge Your Cupboards – Throw out all of the processed, sugar-filled junk food so you aren’t tempted by it, especially these 7 most addictive unhealthy foods. Sign Up For A Meal Delivery Service – If you are crunched for time and don’t like to cook, consider signing up for a healthy meal delivery service that delivers tasty, low-calorie meals. Test Your Food Allergies – If you’re eating a healthy diet and not losing weight, something else might be interfering with your efforts. Avoid Extreme Low Calorie Diets – While it may be tempting to eat very few calories to lose weight fast, the strategy can backfire.
Choose Lean Proteins – Chicken, fish, and turkey are excellent high-protein, lower-fat options. Eat Salad For Lunch (Or Dinner) – Salads are an excellent fat loss food because they are nutrient-dense, which means they’re high in fiber, water, vitamins, and nutrients.
Choose Low-Calorie, High-Flavor Condiments – Mustard and hot sauce are packed with flavor without excess sugar and calories. Eat Fermented Foods – Foods like kimchi, sauerkraut, kefir, and yogurt can help to curb sweet cravings while also improving gut health.
Make Your Comfort Foods Healthier – There are so many creative ways to make your favorite comfort foods healthier.
Eliminate Sugary Drinks – Americans are drinking more sugary drinks than ever, and we’re also facing higher obesity rates. Drink A Cup Of Water Before Every Meal – Drink a glass of water before every meal and snack to help increase satiety and weight loss. Eliminate Coffee After 3pm – Drinking coffee later in the afternoon (within 6 hours of your usual bedtime50) could interfere with your sleep cycle, and adequate sleep is crucial for fat loss.
Eliminate Alcohol – If you’re serious about losing weight, it’s important to eliminate or significantly decrease your alcohol consumption.
Write Down Your Cravings – By writing down your food cravings, you can determine what’s going on in your life that makes you crave certain foods.
Choose Small Plates – Eating on larger plates and bowls can inadvertently lead you to eat more calories than if you used smaller dishware. Brush Your Teeth After Dinner – The taste of toothpaste can help curb late-night snacking. Prep Meals For The Week On Sundays – Cooking at home can mean increased food quality and greater awareness of what ingredients you’re actually eating. Pack A Lunch Monday Through Friday – Instead of buying lunch all the time, prepare a lunch at home and bring it to work. Have 1 Healthy Snack At Work Per Day – Bringing a snack to work eliminates the temptation to buy less healthy options.
Say No To The Bread Basket – The bread, tortilla chips, and other pre-meal snacks that restaurants give you add a lot of empty calories to your meal. Order Grilled, Not Fried – Fried foods contain a lot more fat and calories than grilled food. Eliminate Seconds – At a buffet, it’s easy to get tempted by all of the options to overeat. Choose 1 Low-Calorie Meal Option At Each Cuisine – When you go out to eat, be prepared with your go-to low-calorie meal option. Pack Food For The Plane– Bringing your own food is the easiest way to ensure you eat something healthy and tasty when you travel.
Have Water On The Plane – While alcohol, sodas, and juices are tempting, these sugar-filled beverages are full of empty calories. Go To Bed Before Midnight – Sleep quality is influenced by your circadian rhythm, and going to bed before midnight greatly enhances the quality and benefits of your sleep.
Sleep In A Cool, Dark Room – Sleep is optimized in a room that’s between 60-67F, and that’s as dark as possible. Dim The Lights – In order to prepare your mind and body for sleep, dim the lights in your house 1-2 hours before bedtime.
Read A Book – Reading a paper book 1-2 hours before bed can help calm your mind and prepare you for sleep.
Check Your Hormones With A Blood Panel – Nutrient deficiencies and hormonal imbalances cause stress to your system. Practice Breathing Or Meditation First Thing In The Morning – Did you know you can control your central nervous system with your breath?
Bring Your Gym Bag To Work – Set yourself up for success by packing your gym clothes in your briefcase, or bag. Pack Workout Clothes When You Travel – Bringing your workout clothes can help motivate you to workout when you travel. Stand Up And Walk When Taking Calls – When you’re on the phone, use it as an opportunity to get up and move around.
Write Down Why Your Goal Is Important To You – Write down exactly why your goal is important to you.
Track Your Body Stats – Tracking stats like your weight, body fat, and body measurements for example can keep you more motivated as you progress.
Take Progress Pictures – Every week, or month, take a shirtless picture of yourself to see your change over time. Sign Up For A Spartan Race – Maybe the idea of running a road race sounds boring to you.
Find a Workout Buddy – You’re more likely to stick with your workouts when you have a friend to motivate you and hold you accountable. Make Active Friends – If the friends you have right now aren’t active, try to meet some people who engage in active hobbies. Tell Your Friends About Your Goals – Commit to giving your friends or followers an update every week or month.
Watch A Motivational Video – Choose one of these 10 motivational videos to watch before you workout. Look At A Motivational Image – Print out one of these 10 fitness motivation images to look at every day. Read A Motivational Quote – Have one (or more) motivational quotes where you can see it (on your desktop, in the bathroom by the mirror, in your room by your dresser, etc). Use the BuiltLean Search Bar – If you have any fitness or nutrition questions, are in need of workout ideas, or are looking for healthy recipes, use the BuiltLean search bar to research what you’re looking for. Hang The Pants That No Longer Fit You – Do you have a pair of pants you used to fit into? Subscribe to the BuiltLean Newsletter – If you’ve enjoyed this article so far, you may be glad to learn we publish new articles and videos every week.
A randomized pilot study of TV commercial stepping versus walking.Int J Behav Nutr Phys Act.
The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points. I also gave clear examples of how perfectionism is destructive to your health and happiness. This is why I’ve dedicated much of my work to the psychology of behavior modification. For those times when you dine out, eat half of your meal at the restaurant and save the remainder for later. If you cannot give up this habit at least make sure you eat a healthy snack like a piece of fruit, a few almonds or some fresh carrot or celery sticks which will give you a long-lasting energy boost without adding too many calories.
Getting enough sleep will also support your metabolism along with your weight-loss efforts. This way you won’t find yourself overeating and you’ll most likely become full by eating less. Additionally, it induces a powerful metabolic effect making it a great exercise for weight loss, especially fat loss. Kettlebell swings alone can be a solid workout routine, so you don’t even need to leave your home if you buy one. Working with a trainer can also increase your workout success, helping you lose fat, and increase lean muscle mass more effectively than working out alone.22 Your trainer should be able to take you through a fitness assessment to identify your weaknesses and muscular imbalances, which can help you set appropriate and realistic training goals. Set your alarm to wake up 30-60 minutes earlier so you can either do an at-home workout or hit the gym before heading to the office.
Otherwise, you can download a pedometer app for your smartphone, or buy one of the many fitness trackers on the market. This is a great way to increase your daily energy expenditure, spend some time outdoors, and wake up before work.
This gets your heart rate up and works your muscles more than idly standing on an escalator or in an elevator. Keep a foam roller in your living room so you can stretch and roll out your muscles while watching TV.
These short 90-second workout bouts can actually do some good for your workout goals.31 See how many push-ups, squats, jumping jacks, or jump ropes you can do, or how long you can hold a front plank. Increasing your daily movement could have major benefits for your health and body composition.
The aisles are usually filled with highly-palatable processed foods containing a combination of fat, salt, sugar, and a ton of calories.
There’s a chance you have a food allergy or sensitivity that’s causing your body to hold on to excess fat and weight. These options also have fewer calories, so you can eat bigger portions while still keeping your calories low. Other great flavor-enhancing, low-calorie seasonings include herbs, spices, salsa, lemon, and vinegar. Believe it or not, eating fermented foods has also been found to improve blood pressure and body composition.45 Fermented vegetables aren’t your only option either. This is helpful in controlling how much protein, fat, and calories you’re eating on a daily basis. Going to bed past midnight is associated with increased risks of cardiovascular disease and obesity.56 So listen to your body and go to bed when that first wave of sleepiness hits, which is usually well before midnight. For example, if your cortisol is high and your adrenals are insufficient, or you’re low in vitamin-D3, thyroid hormone, or vitamin B12, you could experience low energy and difficulty losing weight. Instead of sitting at your desk or in a conference room, walk around your office or get some much needed vitamin-D by taking your meeting outdoors. That means they’re specific, measurable, achievable, results-focused, and time-bound goals. Then sign up for a Spartan Race and follow a Spartan Race Training Plan to get you fit enough to finish strong. Watching a video displaying exercise mastery could get you excited to train, and to train hard .71 Find an exercise video of a workout you want to try, or an athlete you admire, and get inspired to train like a pro. A positive quote about strength, endurance, tenacity, or overcoming challenges may help you remember what you’re striving to accomplish, and it could be the only reminder you need to stick with your workout and nutrition plan.
BuiltLean has medically-reviewed articles on fat loss, muscle building, fitness motivation, healthy food, and more. Calculate how much your restaurant and alcohol indulgences are costing you per month and find out just how much you’ll save by cooking at home and drinking less alcohol. More recent studies have suggested the amount of calories to burn 1 pound of fat may slightly vary depending on the body fat level of the person.See “What is the Required Energy Deficit per unit Weight Loss?” by Kevin D.
But we also understand that there are things you just can’t get from food anymore due to our modern environment. Don'tA justA listen to the podcast---there's so much more available for you so come dive in! If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. The website does not include all financial services companies or all of their available product and service offerings. This is also a great way to wake up, increase your energy, and improve your work performance for the rest of the day. Commuting daily by car has been found to contribute to an average weight gain of about 5 lbs over 4 years.24 So if you have the option, actively commute to work. Group fitness classes are a great way to get motivated, challenge yourself, and meet active people. Only venture into these sections when you have your grocery list in hand so you’ll know exactly what you need. Nor does this mean you’re doing yourself a favor by drinking sugar-filled coffee beverages that contain a lot of calories. An excellent lunch idea is grilled chicken breast with baked sweet potato and roasted vegetables like brussels sprouts, carrots, and red bell peppers. This eliminates the stress of choosing a healthy meal, and lets you focus on your dinner company instead. Taking a little time to prepare food before your flight lets you control what and how much you’re eating. The added benefit is that you’ll get outside to breathe the fresh air and get some sunshine. Setting SMART goals may make you more likely to achieve them.63 Create one performance goal and one body composition goal. Focus on following your plan and your workout goals, like getting stronger, running faster, and being a better athlete overall. Training programs for 5K runs usually last 8-12 weeks, so you’ll have a solid plan to follow to get you in shape.
We’re your one-stop resource for scientifically-proven ways to achieve your health and fitness goals. Maybe you can use the money you’ll save on restaurant meals and alcohol to plan vacation where you can show off your strong, lean physique.
The evolutionary use for depression and some key takeaways about the root cause of depression. Try boxing or muay thai, TRX, brazilian jiu jitsu, salsa dancing, parkour, rock climbing, and fitness bootcamps. Get a food allergy test or do an elimination diet to find out what could be causing the problem.
For more ideas on good sources of protein, check out our list of Complete vs Incomplete Protein Sources. Start preparing healthy meals over the weekend so you can don’t have to think about what to eat for lunch or dinner during the week.
Add some healthy fats, like half an avocado or a tablespoon of olive oil, and you have a delicious lunch that’s low-calorie and filling. To counteract the temptation of buffet variety, take only one plate and don’t go back for seconds.
For example, find a cool picture of a surfer riding a wave, a bodyweight exercise you want to accomplish, your favorite athlete, or a rock climber scaling a mountain wall. You can make that one of your SMART goals, and retest how your pants fit every month to make sure you’re on-track.
Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think. Alternatively, you can try meditation, which is associated with increased mindfulness and productivity, decreased stress, and improved weight management.
Taking pictures of yourself lets you compare where you started with where you are and where you’re going.
This is about finding your personal emotional trigger, so it doesn’t have to be a pair of pants. It could also be a picture of yourself, or another item that reminds you of where you used to be and where you’re working to get to.
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