The moste compelling is that we eat very lite salt today, compared to for only some generations..
A researcher from the National Council for Scientific and Technical Research who is also the director of the Molecular Embryology Laboratory indicates that glyphosate, the main ingredient in Roundup, can cause brain, intestinal and heart defects in fetuses, even when accounting for lower doses than what is ingested from sprayed crops. Genetically modified organisms have been linked to infertility, cancer, increased tumor growth, gastrointestinal issues and even autism. In addition to this, soy inhibits protein absorption (which is necessary for pregnant women) and increases the need for vitamin B12 and vitamin D – both of which are necessary for a healthy fetus. What was once touted as liquid gold that would do everything from lower cholesterol to save the world is now being recognized as the industrial sludge that it really is.
This seems like a given but we always seem to have this idea that pregnant women are given a pass for eating whatever the hell they want.
Majority of the junk food in the US is riddled with GMOs, vegetable oils, sugar and refined carbohydrates. Because of these things, these animals are pumped full of antibiotics to keep them from developing the diseases and sicknesses they should be developing due to their conditions.
Aside from the reasons listed above, low-fat and inorganic dairy is a highly processed food devoid of nutrients. Don’t get me wrong, I do encourage dairy during pregnancy if the mom can tolerate it.
Normally I’d think these things would go without saying, but they are common ingredients found in processed foods that so many women think is acceptable to eat. What comes up time and time again are graphics of what women should avoid during pregnancy.
Of course, you want to eat pastured egg yolks, wild fish, sustainably sourced and preferably local oysters, grass-fed & organic milk, etc. That alone is reason enough to avoid it, but many people are still unaware that even organic soy is an extremely unhealthy food.
Vegetable oils are mainly made up of soy, corn, canola and cottonseed oils, all of which are some of the highest GMO crops in the United States.
The oils undergo extreme processed like high heating, bleaching, coloring and they even do some weird things to make it smell better. Most dairy is ultra-pastuerized to kill off any potential bacteria, which ends up killing off any potential benefits of dairy in the first place.
McDonald’s fries, Taco Bell, frozen pizza, junky cereals, candy bars, ice cream, etc.
Guest Post from Sarah of Whole Intentions What if I told you that I knew a gal who made–and ate–at least one, if not two, super fatty desserts every day for a month and didn’t gain a pound? Instead of promoting real, whole, organic and properly sourced foods, people are downing them. And in general, soy is a highly processed food that is rich in phytic acid, which blocks the absorption of mineral like zinc, iron and magnesium (yup, you guessed it, all of which are necessary for a healthy pregnancy).
But there’s an excess of them in this country so the genius marketers came up with a plan to fool the American public into thinking these oils are a healthier alternative to organic butter, lard and coconut oil. What results is an oil so high I’m omega-6 fatty acids that one tablespoon will inflame the hell out of your body. Raw dairy is actually extremely safe due to the natural beneficial bacteria that fights off any pathogens. Seems like personally reasonable healthy eaters get freaked out by every little thing when they are pregnant.
A study from Harvard discovered that men who consumed the equivalent of one cup of soy milk per day had 50% lower sperm count than men that did not consume soy, even when factors like smoking, diet and exercise were accounted for. During September, my friend Paula, from Whole Intentions and I wrote the cookbook The Sweeter Side of Candida which is jammed packed with over 70 dessert recipes that are gluten and sugar-free!
Not only does this affect the mother and how she feels throughout pregnancy, it can potentially harm the baby, encourage a difficult birth and almost ensure postpartum issues. Who does that?–Only two ladies on a mission to bring those suffering from candida, and those on sugar and gluten-free diets, an entire cookbook of desserts that they could enjoy for the holidays. We didn’t want a single deprived person out there watching everyone else chow down on ooey gooey treats without something decadent of their own. So, you may ask, how could you have possibly created 40 desserts that were loaded with butter, nuts, coconut milk, coconut oil, eggs, etc. Well, the secret is in the things I avoided eating and what I add to my lifestyle that combats fat.
Save that grass fed butter for your veggies, or eggs, or anything but bread and there’s a good chance you can avoid gaining weight during the holidays.
If you really love your toast in the morning and would rather not give it up, try eating sourdough bread made from real sourdough starter.
If you’re cramming chocolate bars into your mouth everyday at 4pm and can’t stop dreaming about that next sugar fix, you might want to take this online test or this blood test to see if you have candida.
More and more studies are coming out that link obesity, and other major health issues, with sugar consumption. There are other awesome sweeteners out there that will not make you fat and will not feed your candida.
Not everyone needs to avoid dairy, but a lot of people’s bodies just don’t process it very well.
Milk is actually high in carbohydrates and can make it difficult for a person to lose weight. I do eat butter and occasionally very hard cheeses, as my body tends to deal with those better. If you’re trying to lose weight, maybe remove most dairy products and see if you see a difference. Personally, I have zero plans to give up grass fed butter–just making a public declaration of that. The one thing I added to my lifestyle, and I’m waiting to hear the groans because I’m sure you know what’s coming, was MOVEMENT! So, if you want to eat dessert during the holidays, but don’t want to gain weight, maybe try taking wheat, sugar and dairy out of your diet and adding some exercise.
There are tons of amazing substitutions out there these days that will not leave you feeling deprived.
You can find over 70 awesome desserts in The Sweeter Side of Candida that can help you stay on track and keep the pounds at bay. The Sweeter Side of Candida ********************************** Need recipes that will help you stay healthy, lose weight, and fight candida? This does not affect your price at all and is a cost of doing business for the affiliate companies. The monies earned from those commissions are like a tip at a restaurant and help support the maintenance of the website and free content.
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