From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.
Take plain old string cheese, add bacon and you end up with bacon-wrapped mozzarella sticks you and your kids are going to LOVE!
I feel half the “battle” of staying on track with a low-carb lifestyle is to have great certified low-carb delicious alternatives on hand for when hunger (or boredom) strikes! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring.
Instead of driving with your spouse to the market or some other nearby destination, leave a bit early on foot and meet him there, then catch a ride back home. First step: If you normally walk a three-mile loop in the neighborhood, draw a circle on a map extending that far out in all directions from your home. When it’s time for your next one-on-one with your boss, suggest something that will get your supervisor’s attention.
First step: If she likes the idea, tell her you have many, many more—and then share your best and brightest brainstorms as you stroll. First step: So as not to attract undue attention by ranting, raving, and gesturing to yourself, invite a coworker, friend, or family member who understands the situation to join you. Studies show that you can actually get muscle fibers to fire by imagining yourself performing an activity. First step: On days when you’re too busy to escape a walk, at least spend a few quiet minutes with your eyes closed envisioning yourself striding strongly and purposefully.
If your day is too packed for your typical 45-minute walk, then take just three separate 15-minute strolls.
This is similar to the Better-Marriage Walk in that you’re essentially taking someone who is uncommunicative and getting him to open up.


First step: Tell your moody teen that you’re going to the supermarket and ask if he’d like to come along and pick out some food. There’s something about putting one foot in front of the other that focuses the mind and brings clarity. First step: Think about what you’re thankful for, or make the time holy by dedicating it to a loved one or someone who’s struggling. For those days when the weather is bleak, head to the gym or your spare bedroom for a treadmill walk. We will use your email address to send you the newsletter each week, and we may also send you occasional special offers from Reader's Digest. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Here’s 80 easy to prepare (or just buy at the store and serve) low-carb snacks to help! Instead of sitting in her office where you may feel intimidated and she may be distracted by incoming emails, suggest that the two of you go for a walk.
But there’s something about walking in the rain that is simultaneously calming and exhilarating.
You’ll not only get a great physical workout because the adrenaline will make you walk faster, but you’ll also burn off some of the stress hormones coursing through your body. It will help you develop muscle memory that’ll make you more efficient when you do get out for a walk. You’ll derive just as much health benefit, plus you’ll keep your metabolism cranking throughout the day so you burn more calories. The latter often feels like an interruption to the day, while the former is a natural part of it. A problem that might have overwhelmed you originally, or one that appeared to have no clear solution will often solve itself during a walk. This weekend, take a walk in the big cathedral that’s all around you—the one too many of us overlook.


Dress in casual clothes and walking shoes, then change into your business clothes at the office. In fact, because of things like stress and caffeine, many of us have become incapable of getting the restful zzz’s we need. Your body temperature is highest then, your muscles are warmest, and you’ll have plenty to mull over from the day. With just a tiny bit of tweaking this simple to make pizza dip can be totally certified low-carb delicious! It not only beats boredom, but it’ll wake you up to the world around you by helping you see things from fresh angles. Exercise makes us more open, emotional, and honest, plus it guarantees full attention (no TV, iPad, or BlackBerry!).
Plus, exercise naturally spikes libido by making us more aware of our bodies and helping us feel better about ourselves. You’ll get your exercise almost without realizing it, save gas, and build a stress-easing buffer around your workday. Here’s the secret weight-loss advice used by the folks on The Biggest Loser and other reality shows. So when I saw this video of Low-Carb Bacon Chips and Guacamole I just KNEW I had to share it with you!
Not only that, I knew I had to give you a kick-ass recipe for guacamole I know you are going to die for!



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    09.01.2014

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    09.01.2014