I am not a fan of fast diets but i liked this one because it lasts maximum 2 weeks and in the diet menu you can find also another healthy foods that you eat so you can have a balanced meals.
If you decide to detox yourself with watermelon, it is best to do it 9 to 13 days, not more then 2 weeks.
Given that watermelon contains a lot of water, maybe you won’t need to drink plenty of water during the diet. However, even though watermelon is rich in nutrients and has few calories, it is rich in sugars. Once you are over with the diet, to maintain your weight, replace all juices with plain water or watermelon. You should avoid to refrigerate the watermelon because it won’t be the healthiest that you will eat. Add pieces of chopped watermelon cubes on the usual vegetable salad , a little mint and mozzarella chopped into pieces.
In a blender mix a 2 pounds of watermelon, without seeds, a cup of cold water and two tablespoons of lemon juice.
Some can lose less pounds, some more. You also need vitamins and minerals that other foods contain. While in the second stage are added other foods, while watermelon is treated like a snack between meals. If you are thirsty, drink plain water, but you don’t have to force yourself to drink large quantities of liquids. Therefore, during the diet you should combine watermelon with foods that have few carbohydrates like nuts, rye bread, lentils, apples, etc.. They do not realize that their body needs certain amount of calories to keep working properly. For lunch you can eat 3-ounce turkey breast sandwich with pita bread, ? roasted pepper, lettuce, and 1 tsp mayonnaise. For your breakfast, you can have cooked oatmeal with raisins and margarine, a cup of orange juice, and a cup of fat-free milk. Eating only watermelon during the diet and starving yourself it is not healthy way to lose fat. This stage is not as restrictive as first and can last from 6 to 10 days, and good news is that you have many foods to choose from.
Chop the watermelon into small pieces and freeze them. They will improve the taste of the water and will refresh you. For dinner, you have to eat 4 ounces of grilled sole or flounder, 2 grilled tomato sliced with 2 tbsp parmesan sprinkle, a cup of steamed broccoli, a cup of cooked couscous, and a cup of fat-free pudding.
For lunch, you can eat taco salad that contains ground turkey, tortilla chips, tomato slices, iceberg lettuce, black beans, salsa, low-fat cheddar, lime juice, and avocado. For dinner, you must eat whole wheat roll, spinach lasagna with mozzarella cheese, and ricotta, and a cup of fat-free milk. It will give some bad effect such as fatigue, loss of concentration, fainting, and malnutrition. Therefore, if you are on a diet, you must watch your calories intake so that it will not endanger the health of your body.
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