Public service announcement: Ladies, don’t turn a blind eye to this issue of eyelash maintenance. Investing in a dedicated eyelash serum may seem like overkill for penny-pinching types, but it’s really not all that different from coughing up cash for conditioner to go with your shampoo. Most of us fork out good money for a stimulating scalp massage at the salon, so it makes superb sense to do the same for your eyelashes, right? Here’s how to bump up blood flow to the orbital region and galvanise the growth of your lashes. Using clean fingers and starting from the inner corners, press gently on your upper lash line for about five seconds, inching outwards at five-second intervals.
This bit is important: Fanning outwards aids in funnelling accumulated fluid into lymphatic channels for drainage. The prodding of your pressure points also prompts fluid drainage for a depuffing effect, plus it'll feel pretty darn good after a long day of eyeballing your electronic device. Oh, and since we’re all about the eyes today, why not try your hand at pulling off falsies for the office, and head to the counters to check out these tried-and-tested eyeshadow primers I’ve got my beady eye on. This is a sample football strength training program to build maximal strengthWhy is maximal strength important?Quite simply it is a precursor to developing explosive power THE most important physical trait in football. You must convert any gains in strength into sport-specific power if you want to dramatically improve your performance on the field.If you need to increase your size and lean weight, you should first follow a hypertrophy program.


Fitness Tests - Step Number 1 To Athletic Success Mar 25, 16 11:53 AMFitness tests form the foundation of any good sports training program. The age-related ebb and flow of our follicular growth cycle means these tiny hairs may thin out over time. Press (never rub!) the wet wipe over your lids, holding it in place for about three seconds to loosen stubborn stains before sweeping off in one deft, decisive stroke. Here’s an entirely welcome beauty extra: Most lash treatments double up just fine as translucent eyebrow gels, especially if they contain lock-loving ingredients like keratin or glycerin. The formula is forged from all stuff hair-friendly, from plumping peptides and amino acids like arginine to exotic zizyphus jujuba fruit extract, all of which are said to buffer brittle lashes against damage from daily primping and prepping. Remember, always press outwards, moving from your tear ducts to the tapering end of your eyelid.
And yes, memorise this maxim when it comes to anything eye-related: Always press, never rub.
As such it is not suitable for anyone under the age of 18 and who does not have several years of weight lifting experience.
Keep the bar close to the body.Once you have extended the lower leg shrug your shoulders and at maximum elevation of the shoulders start pulling with the arms. Deadlifts have a lighter resistance as too much weight can place strain on the lower back.Don't forget, this is just one phase of a football strength training program.


Use twice daily on upper and lower lashes, zig-zagging the angled tip of the applicator like you would any mascara wand.
Step under bar and position bar across posterior deltoids at middle of trapezius (as shown).
Check the other articles for programs that fit into other phases.And make sure to read the 12-month football strength training article which plugs everything into a complete plan. Lift elbows up, pull shoulder blades together, and lift chest up to create a shelf for the bar.2. Keep training to the bare essentials focusing on the prime movers rather than smaller muscle groups.Football strength training must be specific to the game. You won't - they'll be too heavy to move quickly but your efforts will teach your body to recruit the largest number of fast twitch fibres as quickly as possible. Remember to keep head and back straight in a neutral position - hyperextension or flexion may cause injury.
DO NOT allow knees to go past the big toe or deviate medially or laterally throughout movement.



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