So if you’re a blogger with a few — or a lot — of extra pounds to lose, learn about Shaklee 180, then go ahead and fill out the Shaklee 180™ Healthy Blogger application. Six months ago, I started my weight loss journey with Cinchspiration with high hopes, but not really sure if I could believe the hype.
I’m hoping to be chosen as next year’s Cinch Blogger Spokesperson, ready to step in and motivate a new group of women to push themselves past the challenges and their self-imposed limitations, so wish me luck! I’ve learned that I can make dishes at home that not only taste better than the restaurant version, but that are lower in calories, sugar and fat, too. So though I still have nearly 40 pounds more to lose before I reach my goal weight and a healthier BMI, I still feel like a winner.
I am in my absolute glee this week, not because the holidays are coming (though I am looking forward to some family time), but because I’ve reached 2 major milestones in my Shaklee 180 weight loss journey! The scale has been inching down a lot more slowly in the last month that it had been when I first started Shaklee 180, and I think that’s probably to be expected.
I’m also watching all the other ladies who are participating in this Shaklee 180 challenge blossom into confident, self-assured women, and it is amazing to witness!
Whether you want to try the oils to improve your own health, share the oils with others or create your own health business at home, we will support you every step of the way! Other statistics show what an incredible change we can Fat Loss Routine Gym Exercise Effective Diet make by changing eating habits.
To lose all the weight and not have as much sagging skin all the celulose I have been been having a lot of hair loss. Then tell you which parts may be hard for you and give you alternative lower level options.
Read all 2250 questions with answers advice and tips about 6 month old baby losing weight from moms’ communities. I drank smoothies in the morning, with crushed walnuts or almonds and then juice during the day. Thanks for the above, Juice fasting and detoxification is something that naturally go together. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Copyright 2013If you would like to use articles or photos from this site, please seek permission.
Like a lot of people, I was kind of bad about my eating over the holidays and I was lazy about exercising, and it took a while for me to get back on track. As my weight has decreased, I’ve also had to decrease my calorie intake so I can continue to lose, and it took some tweaking for me to get it right. Like the first program, you’ll receive 6 months worth of products to help you take back your health.
Six months later, I feel like a new person inside and out, 45 pounds lighter, but more importantly, with a much stronger spirit and self-confidence through the roof!
Still though, I have clothes in my closet in size 12 and 10 that I’ve bought recently as motivation to keep going. As a result, I received a 6-month supply of Cinch products along with online support and incentives as I documented my journey.
I threw my name in the hat for a chance to be one of 50 bloggers who’d get to use the Shaklee 180 program for 6 months. I’ve lost a total of 44 pounds on the Shaklee 180 program in a little less than 6 months! The Shaklee 180 smoothees and meal bars are convenient, but the thing about the plan that helped me more than anything else was having to choose my own, healthy, dinner. And I have Shaklee, team leader Sommer Poquette and the 49 other ladies who began this journey, and the 30+ who have completed it. I went from a woman who almost never allowed anyone to take full body photos (the one shown above is one of only a handful) to one who proudly, excitedly posts outfit of the day photos each week.
As a result, I have received a 6-month supply of Shaklee 180 products along with online support and incentives as I document my journey. I started this journey just hoping that, for once, I’d be able to stick with a weight loss program.
As a result, I have received a 6-month supply of Cinch products along with online support and incentives as I document my journey. The shock to my system when I went from eating crap all the time to eating much healthier foods and from being basically sedentary to exercising for 45-90 minutes 4-5 days a week was bound to make me some lose some weight in a hurry at first. Life has gotten crazy busy all of a sudden, but I wanted to share how I’m doing on my Shaklee 180 journey to this point.
They haven’t moved nearly as much as I’d like, but progress is progress, right? The FitBit is tiny and discreet, and it will track my steps, how many flights of stairs I climb (which will be interesting to see, since I live in a third-floor walkup), how many calories I burn throughout the day, and even how well I sleep.
When you have to look at yourself every day, the changes can seem really small and disappointing. They sincerely motivate me to continue even on days when I just don’t feel like it, or when I feel like eating lots of pizza or cake. In spite of the fact that I have failed to exercise as much as I should, it looks like sticking strictly within my daily calorie limits is paying off, because I’ve reached a milestone. So I’m going to pat myself on the back for a bit, then get back on the horse, better and stronger than before. As a result, I will receive a 6-month supply of Shaklee 180 products along with online support and incentives as I document my journey.
I’d watched and read a lot about the benefits of juicing but had never tried it myself. Nuts because I felt that my body needed some fat and additional protein as I continued to exercise and run. I was, but since 2008 I’ve been vegan and I eat a pretty good diet with exercise on the side. The semi-dark circles under my eyes have improved and the whites of my eyes are much brighter. I was alert from the moment I woke until I hit the pillow for a 6-7 hours sleep – even though I work a 10 hour days and exercise for an hour most days.
I’ve since read that you ought to introduce juice to your diet whilst slowly removing food. These days we are inundated with ads for colon cleansers and so-called detox products, but the irony is that most of these products are nothing more than chemicals – designed to get rid of the chemicals in our systems.
Now, more than 7 months later, I am 49 pounds lighter, 24 inches smaller, and I’m a winner! I am still in awe, because all the ladies who remained in the program did such an amazing job, and we all supported each other throughout the journey. I never thought I was really ready to lose the weight I’d be wanting to lose for years, but I was. Results and experiences from the Shaklee 180 Program are unique for each person, so results may vary. I thought I just didn’t have the energy to eat healthier foods or exercise regularly.
If you want to know how I did it, feel free to scroll through all my Cinchspiration posts to see the transformation.
Six months ago, I skipped breakfast nearly every day, and when I did eat, I typically ate crap loaded with sugar, simple carbs, fat and failure. After doing that for the first few months and waiting for my body to get used to the reduced calorie intake, I learned which foods to choose, so that even on days when I’m away from home and not able to grab a Cinch meal, I can still choose healthier options. I especially want to thank women like Maribel, Brooke, Maggie, Mandee and a couple of others who were particularly supportive and always trying to motivate all of us to do our best. In a few short months, I have transformed from a woman who was faking confidence to one who actually is confident. My 30th birthday is in four days (gasp!), and my health is the best birthday present I could ever receive. But my encounter with the nurses reminded me of how far I’ve come and that I should be proud of that. Now that school is back in session and as a family we have so much to do, there are a lot of nights when we eat takeout.
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I felt very relaxed and at ease, except once when at the gym I discovered my earphones where at home – Bummer. By day three I was drinking beets and asparagus, but day five I was into ginger and whole lemons. All I really want to do now is tone everything up and convert any remaining fat to muscle, particularly around my belly, back and arms.
And even better, if I had to eat like this for the rest of my life, I’d be perfectly OK with that. People following the weight loss portion of the Shaklee 180 program can expect to lose 1-2 pounds a week. My goal for the 6-month period was 40 pounds, and I still have more than a week left before it’s officially over, so I’m pretty darn proud of myself! I feel like a completely different person on the outside, but more importantly, on the inside, too.
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I’ve come to regard sweets like cupcakes, cookies and ice cream as very occasional treats rather than staples of my diet. People following the weight loss portion of Shaklee 180 can expect to lose 1-2 pounds a week. Because I’ve still got some problem areas to work on and quite a bit more weight to lose. Theoretically you should now get lose weight after nursing school get tips 2 pounds of fat loss after a week.
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Based on that assumption I was consuming between 1500-1900 calories daily – less than my usual 1800-2100. It would take me that micro-second longer to recall a name and multitasking appeared trickier. Even though I bought seasonal and local fruits and vegetables, their phytonutrients would’ve started to break down as soon as I juiced them and before I drank them. But cardio is FUN for me (Zumba, anyone?) and strength training, for the most part, is not. In fact, all of the ladies who participated the first time are eligible to apply again, and I’m seriously considering doing just that. Yes average weight loss becoming vegan without moving muscle we’ve all been told we drink too much coffee. I LOVED having the support of so many other bloggers who shared a common goal, and I’d love to do it again! I would’ve preferred to juice then drink, but I feel like I still received many health benefits by drinking tons of nutrients and not filling my belly with food.
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