The 3-day diet is a calorie diet, which means that you have to count the calories of each food in your meals. After following this diet for a 3-day period, there should be a normal, but NOT overeating, for about a week, or at least five days.

This diet claims that as long as you consume the same amount of calories as allowed by the diet plan, regardless of what type of food, you will be able to lose weight fast and easy.
However, you may sweetened your black tea or black coffee with artificial sweetener (such as Equal or Sweet & Low).

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