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Although the focus of late has been on oily fish and omega-3 essential fatty oils in particular that does not mean to say that we should completely forget about other types of fish altogether.
In the US most kids get hardly any of this healthful fat found primarily in seafood in their diets Omega-3s are que alimentos contienen omega 3 y acidos grasos what is omega 3 capsules needed by every cell in the body.
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Middle-aged Japanese men living in Japan had lower incidence of coronary artery calcification a predictor of heart disease than middle-aged white men living in the United States likely due to the significantly higher consumption of omega-3 fatty acids found in fish.


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