After 12 weeks the results showed reduced triacylglycerols, a fatty acid responsible for the hardening of arteries; both exercise and fish oil were independently shown to reduce body fat mass. Fish oils also help to decrease blood sugar levels, according to the National Institute of Health.


My skin feels really good and the omega 3 capsules are also beneficial for my joints which is important if you do a lot of high impact exercise such as running.Being stricter with my food choices was definitely a big factor for these results, but I felt better taking the omega 3 (my knees feel stronger!) and I think they have definitely helped! What are your experiences?





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