This is a crucial question to ask yourself, especially if you have a fitness goal in mind—which we assume you do!
Whether you want to build muscle, lose weight, or need a 30-day plan to look hot for a certain event, we've got it all on our Find A Plan page.
Jamie Eason has spent years showing people of all ages and genders how to get into the best shape of their lives! Jim Stoppani also knows you want to show off that hard-earned muscle you built in Shortcut To Size. Fitness model and physique competitor Steve Cook is the man who will help you become the Big Man On Campus.
Living Large with Jay Cutler is a complete muscle-building program that combines Jay's brutal workouts with his personal nutrition plan and supplementation schedule. He proves it time and time again with his intense, no-nonsense philosophy: "No excuses!" You can see this same philosophy ooze out of every pore as he pushes himself relentlessly throughout this workout program. Bodybuilding legend Lee Labrada will help you get there with workouts to help you burn fat and build lean mass, a nutrition plan to support your training, healthy recipes, and more! He understands the challenges of eating quality food on a college budget, the hectic schedules, and tackling the general demands of college life. Kidding aside, he leaves behind one hell of a legacy, and now he's sharing his training and nutrition secrets with you.


Led by Cory Gregory, this 16-week program will show you the Swole ways without eating junk and piling on unnecessary fat. By understanding what makes your brain tick, you can avoid pitfalls and make leaps toward progress—and ultimately, results. We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. Maximize your gains while you still can in college, and you’ll achieve BMOC status, too. Rewired helps you discover who you are and teaches you the ways to be fit—not just for nine weeks, but for the rest of your life. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it! We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. HASfit employs a variety of techniques to kick your butt into shape including kickboxing, high intensity workouts, and running. With the right work, diet, intensity, and this workout program, you’ll build maximum muscle. This 12-week plan to help you build a ton of lean mass is one of his toughest plans yet, but the end results will blow your mind.


The program includes a comprehensive training, nutrition, and supplement guide to help shed the fat.
MEAL PLAN: Click here to get the HASfit Guide to Losing Fat, Muscle Building Meal Plan, Vegetarian Meal Plan, or Vegan Meal Plan.
If any workouts are too easy, then start from the beginning and continue exercising until you are fatigued.
Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward. If you don’t have access to dumbbells, then you can use a couple water bottles instead.
Depending on what surface you are exercising on, you might want to have a yoga or ab mat available for comfort.



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