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In phase one, dieters consume six low-carb, protein-rich meals totaling 850 calories on weekdays and 1,200 calories on the weekends. The following week, you consume more calories, but every week the diet changes, so your body never gets used to it, helping you avoid the inevitable weight-loss plateaus that frustrate so many people.
DiSpirito credits his "Pound a Day Diet" for his own 50-pound weight loss several years ago, and insists the menu he created for the low-carb eating plan helps you slim down without deprivation.
Some nutritionists have criticized Rocco's diet for being too low in calories, adding that diets that promise rapid weight loss are nothing more than quick fixes, but DiSpirito disagrees. The 6-foot-1 Rocco slimmed down from 230 pounds to 180 pounds by following the Pound a Day Diet and said he has successfully maintained his weight loss for years despite being around delicious food all day long. DiSpirito was so motivated by his weight loss that he began competing in triathlons, and has completed over seven triathlons to date. Rocco said the most important he has learned during his weight-loss journey and while writing his book is that you can stay in shape while eating your favorite foods.
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