Some fruits are allowed, but fruits with high glycemic index which will raise the blood sugar levels rapidly are restricted. With this low carb meals plan, you will only have less than 20 grams of net carbs daily, so as to switch your body into the state of ketosis.
For fats, go for healthy vegetable oils (such as corn oil, olive oil, canola oil, etc.), as well as from nuts and seeds and fruits like avocado.
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