Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain. This dark, leafy green has a long list of benefits: it's a rich source of iron, folic acid, vitamin K, vitamin C, lutein, and powerful antioxidants that can help fight diseases like ovarian and breast cancer.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Because they're so carb-heavy, potatoes aren't often considered a health food—but you shouldn't pass on spuds.
You may not think of them as a weight-loss food, but eggs are packed with protein, which helps curb your appetite.

This is a special episode for me because it is not only episode 600 but it marks my 5th anniversary of Freezerburns.
FreezerBurns is a video frozen food review show on a mission to deliver you real in-depth frozen food reviews and to make frozen entrees even better with fresh ingredients.
Like potatoes, sweet potatoes are a great source of slimming resistant starch, which triggers feelings of satiety. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Potatoes are a great source of resistant starch, so eating them in moderation can help your body burn fat.

One study found that overweight women who ate eggs for breakfast were able to lose twice as much weight as women who started their days with bagels. And egg whites in particular are a good source of branched-chain amino acids, which help keep your metabolism running smoothly. So for this episode, episode 600, I’m going to tell you the 50 best frozen foods in less than 60 seconds.

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