Beyonce credits a mostly plant-based diet and rigorous cardio workouts for her stunning recent weight loss, Celebrity Health Fitness reported.
Beyonce, who's now a tiny size 2, showed off her dramatic weight loss at the 2014 Grammy Awards.
She's sticking to a mostly plant-based diet with some fish here and there," said Borges, CEO of 22 Days Nutrition, a maker of vegan protein bars. The 5-foot-7 Beyonce who weighed 195 pounds while pregnant, lost 65 pounds shortly afterward by following a strict diet and working out several days a week.


Marco said Beyonce is a workout fanatic who usually exercises with Jay-Z, doing a combination of cardio exercise, body-weight squats, lunges, sprint intervals and plyometric exercises. Cannes Film Festival fashion: Amal Clooney, Blake Lively, Victoria BeckhamThe 69th Cannes Film Festival opened on Wednesday, May 11 with Woody Allen's new film. Ways to earn extra money: The side hustleRemember when a full-time job used to mean working 40 hours a week or more and bringing home a decent paycheck that would last, at least until the next pay check?
Borges, who has trained Beyonce since 2007, said the singer now follows a mostly vegan diet.





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