For seasonings, you can use a spice soup packet of your choice (no noodles!) or use beef or chicken bouillon cubes.
Use about 12 cups of water (or 8 cups and the 48 oz of Low Sodium V8 juice), cover and put heat on low.
Based on the Souper Soup diet introduced by the author Lillie Ross, the tomato soup diet is a short term weight loss plan similar in style to the cabbage and other soup related diets. There is no unique ingredient secret to this diet - it works because you are taking in fewer calories than you normally would. Nonetheless, the tomato soup diet is ideal for someone who wishes to shed a few pounds quickly, maybe for a special event, or just to get into healthier eating habits and it is a great alternative to cabbage soup. Lunch - a large vegetable salad but leave out those of the starchy variety, add vinegar and your choice of herbs and spices. Dinner - steamed vegetables seasoned with herbs and spices and accompanied with a baked potato with a spot of margarine followed by another cup of tomato soup. Snacks of tomato soup and raw vegetables such as carrots, tomatoes, cucumber and celery are ideal.
Lunch - as day one but you can have a vegetable salad in place of the fruit salad if you so wish. Dinner - a broiled or grilled banana sprayed lightly with oil such as Pam and delicately sprinkled with nutmeg, cinnamon or other similar spices, served alongside a portion of tomato soup.
Dinner - steamed vegetables flavored with your favorite herbs and spices and served with broiled or grilled chicken, fish or steak.
Dinner - steamed vegetables (not the starchy variety) seasoned with herbs and spices of your choice and accompanied by a cup of cooked brown rice and a portion of tomato soup.


According to the US Food and Drug Administration this diet does not contain the necessary protein and calcium required as part of a healthy food intake. If you would like to use a healthier tomato soup diet plan, then we recommend to check one of our improved cabbage soup diet plans with added protein. In this section you'll find not only the basic cabbage soup recipe but also many yummy cabbage soup variations like the "Munich", "Florence", "Bombay", "Buena Vista", "Honolulu", "South Western" and other styles.
You can choose from different 7 day cabbage soup diet plans dependent on your specific preferences.
Please update your IE to 9 or higher here or download another modern web browser, like Firefox or Chrome. These cubes are optional, and you can add spices you like instead (make sure not to add much salt, if any at all). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is due to the fact that the soup contains hardly any calories and next to no fat and within a period of only seven days you can lose anything from ten to fifteen pounds.
However, when some dieters have tried this highly restrictive method of losing weight and then they stop the diet, they often want to binge eat which results in the weight going back on again.
Blend the fruit of your choice (blueberries work well) with artificial sweetener and ice cubes and add your favorite flavoring or spice. To make your baked apple dessert, core an apple, add nutmeg and cinnamon and an optional sweetener and then bake for 30 minutes at 350 degrees until the apple is cooked through.
Here you find the old, traditional plan but also newer plans with added dairy or  protein shakes.


You may be surprised to read that more than 70% of this website deals with the time AFTER the seven day Cabbage Soup Diet. You look in the mirror and see your happy smile framed in glowing skin that appears much younger and more relaxed than before.
However, this was the first jumpstart program that resulted in sustainable weight loss and a graduate switch to a clean eating lifestyle.
In the meanwhile I went even one step further and created a website including a 52 week challenge that is focusing on clean eating.No need to worry. It was hard to stick to it for a whole week, the soup recipe was bland, and many people gave up after a few days. If I managed this 20 years ago under bad circumstances, Ia€™m convinced that the plan in its improved version can be a game changer for you, too! Feel the power and excitement of this new you.Go one step further and imagine easily refusing the offer of a piece of seductive, mouth-watering chocolate cake instead you prefer clean eating.
Of course, it was difficult for me, tooa€¦but I was fortunate and managed the seven days with great weight loss success.
After you drop that weight, you’ll be looking and feeling great…and the key is to NOT gain it back later, right?



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