February 19, 2012 By Cyndie Leave a Comment Breakfast is a meal taken very seriously in France. Starting your day with a good, healthy breakfast gets your metabolism started and supports your weight loss efforts, giving you plenty of energy to get you through the day. If you’re always running late for work, or have a million and one things to do in the mornings, it can leave you with very little time to cook and prepare a healthy breakfast. If you know you’re often rushing around in the mornings and are likely to run out of time to make breakfast, prepare it the night before.
It is important to carefully read the nutrition labels as many cereals contain large amounts of refined flours, sodium and often large amounts of sugar.
Whole grains: Keep you full and help reduce the risk of heart disease, diabetes, obesity and some types of cancer. Combine several of these elements into your morning diet plan and you’ll have a delicious, healthy breakfast that keeps you feeling full and energised. Green Tea: is a great source of antioxidant and it helps boost your metabolism and reduce your appetite.
In conclusion, to enjoy a healthy, nutritious start to the day, have breakfast every morning, choose complex carbs over simple carbs (the basic rule is choose brown over white, to give you extra nutrition and help feel full for longer), and keep your portion sizes under control! The owner of this blog may accept forms of cash advertising, paid insertions, product samples, sponsorship, and other forms of compensation. So I started slow-went from bacon to turkey bacon, eggs to egg whites, white bread to wheat or whole grain- fruit snacks to dried fruit- yogurt to greek yogurt….


Then I learnt about clean eating and it helped A TON for me to learn, what foods did what for my body, what foods to avoid, and what foods that are GOOD for you even though they are a “fat” food! But here is an other amazing diagram to show you what foods to pair with one another to get great results and stay full! This entry was posted in Life and tagged 7 Day slim Down, Clean Eating, Diet Meal Plan, Grocery List, Meal Plan by Nikki. Enter your email address to subscribe to this blog and receive notifications of new posts by email. It also helps start the day in a happy and stress-free mood and reduce cravings during the first part of the day.
So it’s important that you keep in the habit of starting your day with a small, healthy meal, even if it’s on-the-go.
Planning ahead also means you have time to think about what you’re making and choose healthier options.
Research suggests that eating whole grains at breakfast can greatly help your weight loss efforts, and improve your concentration and productivity throughout the morning. Fruit is also a great natural source of essential vitamins of minerals, which are important for giving your body the nutritional support it needs to function effectively, particularly when you are trying to lose weight. Natural raw honey works to break down the bad cholesterol in the body and dissolve fatty acids.
In fact, they’re a great breakfast option when you’re trying to lose weight, as they’ll give you a big protein kick early on in day.


The owner of this blog does not share personal information with third-parties nor does the owner store information collected about your visit for use other than to analyse content performance. Because I did not know much about “healthy food” the biggest and best for healthy was grilled chicken salad (yes with cheese and croutons) BUT to my surprise, the toppings on your salad plus dressing is what makes it worse than some other options out there!!!!
Extreme care was taken to enhance all aspects of her comfort and style, while maintaining her pedigree as a true performance yacht. French women grow up being told that breakfast is actually the most important meal of the day and that to maintain their slim figure they must have a small healthy and balanced breakfast, every day.
Stock up on plenty Ziploc bags and containers so you can easily store what you need and take it with you. So adding a little honey to your low fat natural yoghurt gives you a great sweet flavour and a natural energy boost.
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Comments

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