Per instructions from Hot Patrick, I skip breakfast and have a large lunch so it wasn't an issue for me. As a final step before posting your comment, enter the letters and numbers you see in the image below. I'm Cris Stone and I live in San Antonio, Texas (by way of Salcha, Alaska) with my husband, daughter, baby on the way, and cat.
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Secondly, it took you this long to create your current eating habits, and it’s highly unlikely that you’re going to be a changed person overnight. She has a bachelors degree in Dietetics, has been NASM certified in personal training, and specializes in weight loss. January 1st rolls around and you’re determined to make this the magic day that’s going to undo the 20, 30, or 40+ years of old eating habits. She is a realist, doesn’t believe in diets, believes strongly in chocolate, and maintaining a healthy balance in life. Bug me on Twitter, Facebook, check out my Fitness board on Pinterest, and be my friend on My Fitness Pal (I’m akbuilt – invite me to be your friend and I’ll add you to my group!).
In fact, I think my last thought when I went to bed last night was "I cannot WAIT to wake up tomoorw because I get to eat chicken. And please, please keep those practical fitness tips and nutritional suggestions coming – they are REALLY helpful to me.
Sure, you “accidentally” had cake for breakfast and a margarita for lunch in the same day (in this scenario, “you” may hypothetically mean “I”), but that doesn’t mean your whole day is ruined. I eat a diet pretty heavy in fruits and veggies anyway so sticking only to one or the other all day hasn't been a big deal. So remember, balance is key, and below is a week-long diet plan that can help get you started. What has been frustrating is that I usually eat my vegetables with some peanut butter or hummus or a pieces of chicken or some tuna.
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