1] Quick weight loss – The biggest benefit of GM diet is that it helps in quick weight loss.
3] Rest to gut – The food items prescribed in this diet do not crowd the gut, and hence provide rest to your entire digestive system. 4] 7 day period is so small that you would remain determined and motivated to carry on with the plan. 1] Increased Water intake – While on GM diet, you need to ensure that you consume at least 10 glasses of water every day.
2] Eat variety of vegetables and fruits – The GM diet basically comprises of vegetable and fruits intake. 1] Avoid Alcohol – Alcohol provides a hell lot of calories, leave apart the toxins it inserts in your system. If you are a Non – vegetarian , check this Indian Non Vegetarian GM Diet Plan for Weight Loss  for detailed 7 days gm diet plan for weight loss. All said and done, it’s time now to take a look at the actual Indian vegetarian GM diet plan.
Wherever possible eat fruits with the peel, this will help in increasing your fibre intake. Citrus fruits like pineapple, orange, lemon, sweet lime, strawberries will provide you with a lot of Vitamin C. Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to assure that glowing face. My Take – The Smoothie day, as i call it is a blessing in disguise, after the 3 days of munching on veggies and fruits, your taste buds would love the change. In a small personal experiment, I changed the bananas  to mangoes (total 4 .no) and I saw the same effect. If you have any confusion regarding what food to choose for this day , check the protein  table under day 5 of our Indian Non Vegetarian GM Diet Plan for Weight Loss. I don’t like eating plain paneer , I mean it is bland and i doubt if anyone really could eat it plain.
If you like soups, you can make a vegetable soup and add small paneer cubes to it along with some chopped veggies on top. Day 7 – On the last day, you can continue to eat the vegetables and fruits of your choice (avoid the high carbs ones) along with a cup of brown rice at lunch. If you have done it all, at the end of the week you would find yourself weighing lighter than before.  I observed that every time i fought hunger while following the plan, I was full of demotivation and wanted to give up instantly. Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers. Payal is a Registered Dietician; a Professional Blogger, and a human who believes in healthy living.
Kindly also note that i am doing brisk walk of 2-3 hours a day since the start of the diet including today. Hi Payal, I have started the GM diet plan 5 years back and couldn’t continue due to no much guidelines.


My question is today I am on the second day of the plan and I have consumed 1 cup of sprouted green gram dhal salad(with onion, lemon and little salt).
Also pls let me know can I have sprouted beans like kidney beans, green gram dhal, horse gram etc. Is it ok to have fruits and vegetables during 3rd day onwards along the other mentioned chart?
Hi, I am ayesha, I am age is 25 ,but my weight is 85, height is154cm, fast weight loss please help you , what time in sleeping hours? I have a doubt that on Day 4 we can take 4 glasses of milk and if I am adding 1.5 t-spoon sugar in 1 glass of milk or in banana shake then will it be ok? Filed Under: Detox, Health, Juicing← Lose 10 lbs in One Month the Natural Way!5 Foods That Could Change Your Life! I put in my email but haven’t received updated version as of yet and is there a grocery list so we get enough for the week? I just started the Detox, drank my 32oz Carrot juice this morning and now Im finishing up with my Fat Flush for lunch. I was going to email you this question instead of posting it on here but I thought maybe others might be wondering the same thing. Hi Samantha… Yes, you can continue to take your vitamins as long as they do not contain any artificial ingredients. Kayla I know you must be swamped with all the people you are helping but is there anyway i could message you by email i have some questions. The Heart of the Matter: What Does America Really Know about Coronary Artery Disease Treatments? Low fat is touted as the key to losing weight, reducing cholesterol and preventing health problems. GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand. This will ensure that your muscles are toned and you lose weight from the right areas.Learn more about burning fat for weight loss. My advice is if you really want to enjoy this week while you lose weight, try your hands at variety of recipes instead of sticking to a lone fruit or steamed veggie.
So I suggest you to grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion and tomatoes. But i tried to control that emotion by telling myself that GM diet is about restricting food groups on particular days and not about remaining hungry.
Here at Dietburrp, you will find her talking about health,weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy. I am really happy to find your version of the GM diet plan, which has elaborated steps as how to follow each day. Today was my third day of GM diet and i am feeling kind of demptivated as my weight hasnt even dropped by a gram.


Please enter your email in the box at the top of the screen to receive the updated version for FREE. For the smoothie recipes, you can add 2-4 cups of water depending on your desired consistency.
It’s easier to blend in a food processor when making salad dressing as opposed to a blender. There comes a time in the life of every overweight person, when they are ready to follow any hardship to lose some quick kgs.
Including different varieties of fruits and vegetables will ensure the availability of all micro nutrients to your body. If you intake Alcohol while following this diet, it may lead to hypoglycaemia (low blood sugar) episodes. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day.  you can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream).
The original GM diet needs you to eat 10 oz of beef, which provides around 60 – 70 gms of protein. Being light headed only was in the morning and the urinating was to, I think it was because I was consuming Alot of water after the carrot juice because of the taste lol. To meet this, you need to eat either 500 Gms of paneer or you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd. I have read it at a lot of places that most of the weight loss occurs in the first 3-4 days. You should be able to find organic options for all of these ingredients as most grocery stores. But we need to be aware of which to avoid, and which to include, in order to enjoy the benefits without piling on excess pounds, alongside the other health concerns. Will update when I’m done, but this is with the plan and I also take a cleanse cap at night along with dandelion root caps (3 x a day).
I was nervous at first, but did read probably 100 out of the 600 something comments (ha ha) and saw that people liked it and all my questions were answered! I bet people must drive you crazy with the repeat questions that’s already answered lol.
The process of partially hydrogenating oils makes them easier to cook with and less likely to spoil than naturally occurring oils.
Studies have shown that these types of fats can increase LDL cholesterol and lower healthy high-density lipoprotein (HDL) cholesterol.



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