As quoted from the pages of The Guardian, in this study 148 obese adults were asked to reduce the consumption of saturated fats such as meat, milk, and butter. The group that runs the low-carbohydrate diet to replace the calories with sweet consumption of processed foods with cheese and red meat, as well as fish and nuts. This diet is proven effective since the dieter consumes only less than half of the normal calories needed every day. Lunch: you can have tossed salad with vinaigrette (154 calories) and poached or smoked salmon for 3 oz.
For dinner: a cup of broccoli (31 calories) can accompany lean baked chicken breast (152 calories). It is also very important to keep the body hydrated because cutting more than a half of the calories means cutting more than half of the source of water that is mostly obtained from the daily meals.
Meanwhile, they were also asked to reduce the high carbohydrate foods such as white bread, sugary cereals, and other processed foods. Both groups also had better cholesterol levels, reduced body fat, and muscle mass is more dense. Even though not all people are suggested to take this diet, with careful nutrition monitoring and expert guide, this diet can be a successful way to lose some weight.


They need to cut much amount of their body weight not only for appearance reasons, but also for health.
Very limited calorie intake, namely 700 calories, a day may lead to extreme hunger to the dieters. Therefore, dieters need to drink more water to replace the water they usually get from their food. There is no calorie restriction, but the second group was able to cut 500-700 calories per day. Low carb low calorie diet was defined as an intake of 40 grams per day, while the low-fat diet means 30 percent of fat per day, in which saturated fat to less than seven percent of the total.
However, some people with still normal weight but want to look slimmer are willing to take this diet. Losing weight with 700 calorie diet program can be successfully done through the right application and monitoring. However, another assumption says low carb low calorie diet can actually be more effective for weight loss than low-fat diet. It is very common that people who start to worry about their weight want to lose weight instantly.


It means that they provide longer feeling of fullness since they are more difficult to digest. The most important thing is that the quick result of the weight loss does not disturb the overall body health. The interesting result of losing much weight very fast is not always easy, since the dieters must fight against the temptation for maintaining the amount of the calorie intake each day. To that end, the Institute of Medicine recommends taking no more than 35 percent of calories from fat. There are some extreme diet techniques, which have been developed to help people reduce weight in a very short of time. Water is highly important to prevent hydrate and give fullness feeling during the days of diet.
Reducing fat intake 35-40 percent of total calories is 15-20 per cent shown to lower total cholesterol and Low-density Lipoprotein much as 10-20 percent.



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Comments

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    20.09.2015