Add milk or a milk substitute and top with fresh fruit, or blend into yogurt and smoothies.Conde Nast Digital ArchiveBanana Nut ClustersWhole grains have valuable nutrients, such as vitamins, iron, and fiber, which help reduce the risk of heart disease and help with overall weight management.
It soothes an upset stomach related to overeating, enhances digestion, and is a tasty combination of ginger, cinnamon, and other calming herbs.Conde Nast Digital ArchiveFennel SeedsFennel is known to help soothe upset stomachs and bloated bellies.
Fragrant and distinctive, fennel has a slightly licorice-like taste that's great with seafood. Try it in summer smoothies, chilled gazpacho, or salads, toss it with whole grains, such as wild rice and millet, or sprinkle it atop grilled veggies.Conde Nast Digital ArchiveOrganic CeleryCelery is one of the dirty dozen (most pesticide-contaminated vegetables), so always purchase organic. Most women don't get enough fiber, which is key to keeping everything inside moving the right way. Get your recommended 25 to 30 grams of fiber a day by tossing in some celery to your smoothie or adding a dollop of nut butter on a celery rib and enjoying it as a crunchy snack.
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