Factors such as diet, genetic makeup, overall health and physiological differences may influence results.
Please consult with your physician before embarking on any new nutritional and exercise program. Nothing contained herein is intended to substitute medical advice, care, diagnosis or treatment of your physician. I was overwhelmed by what I saw on the scale and realized I needed to do something about it.
At the end of July, I met with a trainer, who weighed me in at 259.3 pounds with my body fat over 50%.
In addition, I added Espresso-flavored Dynamic Greens and protein powder.The first couple of weeks were grueling!
I was able to manage my busy life with all that it entails having eight children.Week five posed another dilemma. Getting my work outs done became more of a challenge because my older children had gone back to school and were not available to help with the younger ones. I got a lot of looks when I rolled in with my ten month old twins in a double stroller, my one year old sitting on top, and my three year old holding the door open for all of us!During week five, I added swimming laps, the elliptical and weights to my routine. I really don’t like doing weights, so I needed to reconnect with Kari Wolf, a personal trainer and join her weight-training group.
The last 90 days have helped me understand the importance of taking time for myself, so I can be a better Mom and Wife.
To Kari, Natalie and Rachel (my personal trainers), for their support, advice and encouragement they provided when I really needed it. And lastly, a BIG THANKS to Mom, Lesly, Jon and my two oldest children, Danielle and Malachi, for all your extra help and tremendous support during the challenge.
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