Dozens of different diets focus on one thing but mostly ignore the fact that your new way of eating must become a permanent habit of a lifetime.
If the diet is too strict, and you are constantly hungry, the diet will not be a permanent habit, because no one in the world has such a steely will to suffer for a lifetime. In a month you will lose a few pounds, but then you will return to old habits and regain the old weight.
The group of sugar and simple carbohydrates (starch) contains foods that are difficult to control and that people are eating in large quantities: pastries, packaged sweets, white bread, rolls, donuts, pasta, cereal, sweet and soft drinks, potato chips, crackers.
The essence: Eliminating sugar and starches from your diet will reduce insulin levels, reduce your appetite and help you lose weight without starving. Each meal should have a source of protein and at least one fresh fruit or even better, vegetables. Many nutritionists do not recommend fruit for the sugar it contains but it does not make sense for several reasons.
Another reason is that fruit contains many vitamins, minerals and other irreplaceable substances, and the third reason is that fruit contains a lot of fiber and is therefore much more saturated than some artificial sugary foods.
From the fresh fruits, the best choices are plums, peaches, oranges, apples or strawberries. From sources of protein, it is recommended to consume beef, chicken, fish, seafood and eggs.
Protein is the macronutrient that most contributes to the feeling of satiety and therefore the friend of every person who wants to lose weight.
From low-fat vegetables, the recommended ones are: broccoli, cauliflower, kale, spinach, Brussels cabbage, chard, lettuce, cucumbers, carrots, celery. Use smaller plates: Studies show that people eat less when they use smaller plates because it acts subconsciously. If you follow this plan with discipline, you can lose 2 to 4 pounds a week depending on how much you weigh. In addition to losing weight, you can expect to improve general health and reduce blood sugar, triglycerides, cholesterol and blood pressure.
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However, exercise can help maintain muscle mass and thus sustain a high metabolic rate, ensuring a greater proportion of fat loss and perhaps making it easier to maintain the weight loss.
If you reduce more calories than you normally burn, by either reducing your food intake or increasing your exercise, you will lose weight. Find out various videos on weight loss, diet plans, obesity problems, heart problems, food habits and various weight losing issues. If you do not have the will to go to the gym and lift weights, then at least cycle or walk whenever you can. If you make a habit of walking, you will burn at least 200-300 calories a day, but do not worry about it at all. On this day, eat ice cream, candy or whatever your heart desires, but it must be just one day. If you can do it without this day, that is, to completely remove this food from your life, that would be even better.
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