While there is little clinical evidence to support the claims, the alkaline diet does have the advantage that it supports the consumption of whole unprocessed foods. Most nuts, seeds, and tofu are also allowed on the diet, along with some alkaline producing legumes such as lima beans and lentils. If you want to find out if your body is alkaline or acidic, you can use pH strips at home to test your saliva and urine. Overall the diet promotes the consumption of whole unprocessed foods, which may take some time getting used to.
Jennifer is a Registered and Licensed Dietitian, Certified Specialist in Sports Dietetics and Certified Personal Trainer. Unlike typical weight loss diets, the alkaline diet restores pH balance and increases energy level at the same time. One thing that many people don’t know is that a diet rich in acidic foods creates a favorable environment for infections. Finally, another advantage of the alkaline diet is that it helps to lose weight in a healthy way, since it’s based on consuming 75% alkaline foods and 25% acidic foods daily. Still, this doesn’t mean that you should totally quit eating acidic foods, as there are a lot of them which you can consume daily.
Vegetables: garlic, broccoli, onions, ginger, seaweed, potatoes, tomatoes, cauliflower, cabbage, cilantro, carrots, peppers, cabbage, lettuce, beans, zucchini, watermelon, cucumbers, celery, artichokes, radishes, horseradish.
Other recommended foods: pumpkin seeds, chestnuts, poppy, linseed oil, coconut oil, olive oil, basil, barley, rye, millet, soy milk, sea salt, green tea, apple vinegar. The theory is that foods such as meat, wheat, refined sugar, caffeine, and processed foods cause your body’s pH to shift to one that is more acidic. If you are thinking about trying the diet, just be aware that it also excludes some healthy foods including beans, legumes, and essential fats. Both tests should be done first thing in the morning and for at least a week to ten days so that you can get an average.
She holds a PhD in Education and a dual Master of Science Degree in nutrition and exercise science. Different things work for different people and I was lucky enough to find one that worked for me. I have tried it myself and this is the diet that not only you still can eat most of the food, but you will feel much more healthy. In order to enjoy an optimal health status, your blood’s pH should remain slightly alkaline. The most important aspect is that eating too much foods from this type can cause a real dysfunction of the digestive system, at the level of your stomach and bowel. Like always, if you’ve already tried it, let us know how everything went, using the comments section below. I'm a massive fitness enthusiast who tries to keep my health in peak condition, with a particular interest in cardio workouts and nutrition.
An acid pH is in turn thought to make a person more prone to developing chronic diseases and to gain weight. Once you have the number you can compare it to a pH chart and then make dietary adjustments as needed. Jennifer specializes in nutrition for weight management and elite and recreational athletes. According to the Wolfe Clinic website which promotes the diet, when the body is acidic, it leaches minerals from vitals organs. The same goes for all processed foods, refined sugar, canned, packaged, snack and convenience foods. Jennifer uses a coaching style that is empathetic and individualized to each client’s learning style, food preferences and goals.
In addition to nutrition consulting, Jennifer does freelance writing on health topics and teaches nutrition and sports nutrition at the college level.
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