Foods that are allowed are fruits and veggies, tofu, soybeans, nuts, legumes and seeds as they are known to be alkaline promoting. Foods that are not allowed are dairy, eggs, meat, grains, processed stuff like canned food and packaged snacks as they are acidic. The foods you eat when on the alkaline diet are good for you and will help support weight loss that too in a healthy way.
As to the claims of warding of certain health conditions, there are some early proof that a diet low in acid producing foods such as meat, cheese and bread and high in fresh fruits and veggies can keep bones and muscles healthy, prevent formation of kidney stones, improves heart health and functioning of the brain.
The diet has its pros but it is also true that the diet is strict, bans foods that are a part of a healthy eating plan. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc.
The logic used is that certain foods like meat, refined sugar, wheat and other processed stuff cause the production of acid in the body, which is considered to be bad for health. Eating lots of fruits and veggies, and saying no to sugar, alcohol and processed junk is a healthy weight loss advice. A pH of 0 means that the substance is totally acidic and pH of 14 means that it is completely alkaline.
The stomach is very acidic as it has a pH of 3.5 or below because it needs to break down food. The pH of the urine changes based on what you eat and that is how the body keeps the level of pH in the blood steady.
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