These things are true of course, but it is just important to know what kind of cholesterol to monitor. Bad Cholesterol a€“ Low density lipoprotien cholesterol is the bad kind because it does build up in the arteries as a plaque that constricts blood flow, raises blood pressure and leads to all those fatal conditions we know are related to cholesterol.
In order to set goals for maintaining good cholesterol levels you need to know what yours are.
Once you know what your current cholesterol numbers are you can set some baselines with your doctor to get both your LDL and HDL into the acceptable and even desirable zones. Knowing that you need to increase amount HDL cholesterol is step one, now what to do about it.
There are of course medications that lower cholesterol by slowing cholesterol production by the kidneys and though these are some of the most prescribed medications in America evidence is building against the use of statin drugs. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.


Features 200 recipes developed for those who want to reduce their blood cholesterol levels, including tips about grocery shopping and recipe adapting.
High cholesterol is a killer; it causes heart disease, strokes, high blood pressure and all kinds of health problems. In fact HDL act as cholesterol scavengers that attracts excess cholesterol in the blood and brings it back to the liver for re-processing helping keep arteries clear..
The American Heart Association recommends every one over the age of 20 get a fasting blood test to get an accurate number. Every ones cholesterol profile is different, heredity plays a part and so does body chemistry but neither of these comes close to what you eat. The foods loaded with deadly LDL cholesterol like red meat, butter, deep fried anything but where do you get the good stuff? Just twenty minutes of exercise three times a week has shown to significantly improve cholesterol profiles.


See your doctor to find out if medication or an all natural supplement might be right for you. Enabling JavaScript in your browser will allow you to experience all the features of our site.
Changing your diet to one that follows the traditional foods eaten in the Mediterranean area has been shown to naturally improve your cholesterol levels.



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