In order to set goals for maintaining good cholesterol levels you need to know what yours are.
Once you know what your current cholesterol numbers are you can set some baselines with your doctor to get both your LDL and HDL into the acceptable and even desirable zones. Knowing that you need to increase amount HDL cholesterol is step one, now what to do about it.
Features 200 recipes developed for those who want to reduce their blood cholesterol levels, including tips about grocery shopping and recipe adapting.
High cholesterol is a killer; it causes heart disease, strokes, high blood pressure and all kinds of health problems. In fact HDL act as cholesterol scavengers that attracts excess cholesterol in the blood and brings it back to the liver for re-processing helping keep arteries clear..
The American Heart Association recommends every one over the age of 20 get a fasting blood test to get an accurate number. Every ones cholesterol profile is different, heredity plays a part and so does body chemistry but neither of these comes close to what you eat. The foods loaded with deadly LDL cholesterol like red meat, butter, deep fried anything but where do you get the good stuff? Just twenty minutes of exercise three times a week has shown to significantly improve cholesterol profiles.
Changing your diet to one that follows the traditional foods eaten in the Mediterranean area has been shown to naturally improve your cholesterol levels.
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