Low-carbohydrate diet (also known as Low-carb) is dietary program which restricts carbohydrate consumption. Beautiful and sparkling Victoria’s Secret Angels also follow Low-carb diet along with exercises to have perfect body. The formula for this diet is “low-carb, high fat, high protein.” People who go on a low-carb diet have to cut out all foods that contain carbohydrates.
When it comes to prevailing weight loss wisdom in the diet world, low carbohydrate diets are winning for their proven ability to help dieters shed pounds while curbing hunger.
How the Atkins diet works: Because you reduce your carbohydrates while boosting protein and fat, your body forms ketone bodies. Lifetime Maintenance: Keep your progress intact by following the plan and returning to previous phases if needed. Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author.


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This kind of diet is suitable for people who want to lose weight and control their weight easily. The body stores the excess glucose, raising blood sugar level quickly and leading to increases in insulin levels and adipose tissue. Besides, foods they can eat as much as they want are those that contain high protein and fat. People who go on a low-carb diet just have to follow the strict diet principles for the first two weeks. One of the most popular plans: Atkins, which helped Kim Kardashian shed her post-pregnancy pounds more easily (click for the details on her menu).


You speed up weight loss while avoiding the desire to snack continually that can occur on high carbohydrate diets.
She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo. Low-carb diet is not only very effective and popular all over the world but also a treatment for obesity and diabetes.
After that, they can bypass those rules one or two days a week of they feel hungry for foods containing carbohydrate. Low-carb diets are considered to be the perfect dietary program and frequently becomes people’s diet for a lifetime because it not only helps them to lose weight and maintain their fitness but also good for their health.



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