If you include 2 cups of salad and one cup of low-carb veggie then your menu looks perfect. So, we asked nutrition experts for a week of meal ideas that meet the government's dietary standards, and are delicious and fresh too.
But in 2002 several studies appeared to support Atkins' unconventional approach, and the medical establishment is finally starting to come around. How It Works When the body takes in very few carbs, it gets its energy by burning fat instead of carbs.
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