This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise.
One of the highest profile diets of recent years, the Atkins diet - named after its inventor the late Dr.
Restriction of carbohydrate intake causes a change in the body's metabolism which induces dissolving of fat or lipolysis within the body. Basically - stop eating carbohydrate and your body will start to burn up your fat as a source of energy - resulting in fast weight loss.
The four stages of the Atkins diet make it easy to follow and many have reported significant weight loss in the two week induction phase making it a good option if you need to lose weight fast.

Also included are ten fully editable links where you can add your favourite youtube recipes and maintain the clip title, rating and set of user notes. This changeover of the body's metabolism from burning glucose to burning body fat begins when the body enters a state called ketosis because it has run out of surplus carbs to burn and use as energy. Secondly, it took you this long to create your current eating habits, and it’s highly unlikely that you’re going to be a changed person overnight.
She has a bachelors degree in Dietetics, has been NASM certified in personal training, and specializes in weight loss. January 1st rolls around and you’re determined to make this the magic day that’s going to undo the 20, 30, or 40+ years of old eating habits.

She is a realist, doesn’t believe in diets, believes strongly in chocolate, and maintaining a healthy balance in life. Sure, you “accidentally” had cake for breakfast and a margarita for lunch in the same day (in this scenario, “you” may hypothetically mean “I”), but that doesn’t mean your whole day is ruined. So remember, balance is key, and below is a week-long diet plan that can help get you started.

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