The Atkins plan involves the restriction of processed carbohydrates such as bread, grain, pasta, starchy vegetables and any foods high in sugar.
The second phase is called the ongoing weight loss and continues until you have between 5-10 pounds still to lose. The third stage of the plan is pre-maintenance and continues until you lose those final 5-10 pounds.
The final stage of the Atkins plan is called Lifetime Maintenance and as the name suggest is supposed to carry on for the rest of your life. Tufts OCW material is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License.
It is based on the theory that consumption of carbohydrates, in particular those which are processed and refined, is directly related to weight gain.
This is the most severe stage of the plan designed to clean your body out and eliminate your physiological dependency on sugar, white flour, alcohol and caffeine.


This phase allows you to eat higher levels of carbohydrates and offers a larger variety of foods to choose from.
The purpose of this phase is to maintain your weight but gradually shed the last few kilos to reach your goal.
Individuals have to create their own eating plan that keeps the pounds off but doesn't become monotonous over the long term. It is recommenced you add five grams in the first week and then see what difference this makes. You can eat more carbohydrate and more of the tasty snacks you love just as long as your weight continues to drop. You are able to add any foods you want to your diet but you're expected to cut them out if they make you put weight on.
If you have still lost weight you can add some more carbs the next week and so on until you identify the maximum number of carbohydrates you can eat and still lose weight.


At the onset of the pre-maintenance phase you should add 10 grams of carbohydrate each week until you stop losing weight. This is the period where most users will experience noticeable weight loss because you are not giving the body the carbohydrates it needs for energy so it begins to burn your excess fat.
The second phase also allows you to start eating fruits, seeds and nuts, cheese, wine and spirits, starchy vegetables and whole grains.



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