Yesterday the Mail brought you the first part of our exclusive two-day Flat Belly Diet series, a scientifically-proven programme that promises to help you lose up to 7lb and more than five inches in just FOUR DAYS. Banish 'emotional' eating: Here's how to think your way to a better body The four-day Anti-Bloat diet has been created for the very specific purpose of eliminating wind, excess fluid and bulky foods which are hard to digest. For one thing, many of us have been conditioned to believe that food can bring comfort (remember getting a lollipop after an injection at the doctor's?). Maybe you'd like to feed your family healthier but you're feeling too tired, too frumpy and too grumpy to do it every day? It's time to put YOU at the TOP OF YOUR TO DO LIST!  There's nothing selfish about investing time or money into your own health and happiness.  NOTHING. If you are craving caffeine and sugar and need it to get you through the day or you are carrying around extra weight or you turn into a crazy person with those hormones that are all over the map every month, not only are you paying a high price but your family is too. If you are feeling stuck and don't know where to start, I've got the perfect jump start to your health and happiness. Before the cleanse I was eating on the run, in my car and taking in food for convenience or comfort instead of for health.
As a 38 year old busy working mom, I found myself stuck as far as weight loss and health goes.
Moms have asked me for a long time to support them in a healthy detox and finally I can offer a program that is HEALTHY and WORKS! An invitation to a private Facebook Group (for life!) where I will be posting information, inspiration, support and and answering questions along with connecting you with the other moms in the group - and you get the lifetime support of the group AFTER the cleanse is over (invaluable!). Support from REAL food and REAL fitness experts. You will have access to live and recorded calls about fitness, emotional eating, gut health and more! 6 bottles of Beyond Organic's Amasai, (click link to read nutritional information) an easily digested probiotic-rich drink from traditional species of grass-fed cows (and is one of my secret-weapons for feeling great all morning) to use as a base for your smoothie recipes during the program.
1 bottle of Beyond Organic's Sacred Herbs, (click link to read nutritional information) a fermented herbal supplement that supports less inflammation and healthy digestion!
Your box of goodies ($160+ retail value!) will be on your doorstep at no additional charge. What's it worth to you to have amazing energy, no more cravings, be at your healthiest weight, not have to spend money on prescription meds, have comfortable joints, healthier blood sugar levels and blood pressure, not to mention having clear eyes and glowing skin? Your eGuide and invitation to the private Facebook Community will be delivered to you as soon as you complete Steps 1 and 2 below.
Exercises to lower your blood sugar and control diabetes, Control your diabetes and blood sugar with these simple and fun moves.
Meal, ready-to-eat – wikipedia, the free encyclopedia, The meal, ready-to-eat – commonly known as the mre – is a self-contained, individual field ration in lightweight packaging bought by the united states military. Diabetes diet and food tips: eating to prevent, control, Diabetes diet and food tips eating to prevent, control and reverse diabetes in this article diabetes is on the rise, yet most cases are preventable with healthy.
Blood sugar – wikipedia, the free encyclopedia, The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. Foods to lower cholesterol, control diabetes and caring, Raw food diet – food to eat, benefits and more, Raw food detox diets or cleanses are entering the mainstream. The super-fast anti-bloat programme promises a thinner, lighter you in days by abolishing the foods, drinks and triggers that lead to a post-Christmas paunch.


And it does, at least in the short term.As adults, many of us turn to food to relieve stress. Your child wants a smiling parent who can get on the floor and build with blocks or jump on the trampoline, go for a bike ride, and be patient with him when he's having a hard time.  Imagine managing your home life happily more days than not. Think about how you want your child to remember you when she's grown and out of the house.  Happy and Healthy OR Grumpy and Frumpy?  It's not about perfection because there is no perfect mom or dad.
Thousands of busy moms, dads, grandparents and teens have already completed the 14 Day Plan! After the cleanse I’m not craving sugar AT ALL and don’t need to eat between meals or after 9 p.m.
I’m guilty of jumping on the bandwagon of the latest diet trends and I did enter into this process a bit skeptical … not even sure if I would last the entire 14 days.
I’m not a believer in unhealthy quick fixes, but I am a believer in quick AND lasting results. Even for people who normally don't tolerate dairy well, this old-world cultured dairy with a specific type of protein, has not only been well-digested and tolerated but with it's 30+ strains of probiotics and healthy fat, it supports an overall healthy digestive system and body. Based on the hundreds and hundreds of life-changing testimonials I've received I'd bet money that you'll say this program is priceless. I will email you everything you need, order your products and you can pick you own start date! If you are planning on ordering the products on your own or through someone else who his referring you and would like to participate in the 14 Day Get REAL Challenge,  click HERE to purchase the coaching package for $39.00.
PAY:  Please click HERE or pink image just below to be redirected to Paypal and pay to join the next session. The Beyond Organic products for my 14 Day Get REAL Plan are ordered through a company called Youngevity. Avoid gassy drinks and acidic beverages such as coffee, tea and fruit juices, all of which can irritate your gut and cause bloating. Snacking is a common response to boredom, anxiety, anger and, yes, loneliness.Many of us have to relearn what actual hunger feels like. I decided to give it a chance and see what it felt like to kick some addictions including caffeine, sugar, and sigh … pasta.
This plan will give you both quick health benefits and the education and support to keep going. Do NOT pay the $39 if you are having me order your products because the coaching package is included in the the $189. You should receive an automatic email asking you to confirm your request to join the mailing list for the 14 Day Get REAL Cleanse.
You will have a Youngevity account and receive emails from Youngevity and can opt-out at the bottom if you'd like. What do you get along with those benefits listed in the box above?   Once the 14 days begins you'll get an email from me every evening.
PLUS BONUS recipes for those of you who have already done the 14 days and want more plan-friendly recipes. However I'm not charging you that much because I want as many busy moms and others to get REAL with their health  as possible. The instant warm-up widens blood vessels and allows your body to transfer heat from its core to the extremities, cooling you slightly. I feel that helped me to be successful as my withdrawal symptoms had subsided by Day 1 of the cleanse.


Products you need to order are: one 6-pack of plain Amasai (USBY0001), one bottle of Terrain Sacred Herbs (USBY800106) and one SueroViv Bronze  Cleanse (USBY0017). As someone previously posted, I don't really feel like it's over because I plan on continuing! This induces sleep, says Dr Phyllis Zee, director of sleep disorders at Northwestern University's Feinberg School of Medicine in the U.S. 3 When only a certain food like pizza or chocolate will meet your need, your 'hunger' is born of emotion. During the cleanse I followed it very closely and was absolutely amazed at the changes I experienced in such a short time. When your body requires fuel, you're more open to other food options.A 4 Emotional hunger wants to be satisfied instantly.
People who follow regular daily routines report fewer sleep problems than those with more unpredictable lifestyles, according to a study from the University of Pittsburgh Medical Center. I’ve learned so much about how to eat and want to continue to eat this way and help my family do the same. Two cups of coffee with cream and sugar was a standard breakfast and maybe I would eat something by 11am.
I would go hours without eating in the afternoon and have a huge dinner at night because I'd be starving. Any light will signal the brain to wake up, but 'blue light' from your mobile phone or your clock's digital display is the worst offender. As a busy mom of 2 active boys I was desperate for a way to serve nutrient rich meals that everyone would like. Angelle passed on to me a very simple equation for feeding myself and my family REAL foods for maximum health benefits. If you commit to a little time for planning and changing the way you think about food you can do this too!
We eat not only when we're hungry but also when we're happy or sad, relaxed or anxious.To get a handle on emotional eating, you need to understand why you do it.
Addressing the emotion is the best way to release yourself from the desire to eat.THE FLAT TUMMY RULES1 Eat four meals a day (including one smoothie).
The foods recommended on this programme have been specifically chosen for their anti-bloat qualities.2 Take a quick five-minute after-meal walk. She has helped me make changes in my son's diet and I had witnessed the incredible changes in HIM, as a result.
Moving your body helps release air trapped in your gastrointestinal tract.3 Drink two litres ofA  Sassy Water daily. Devised by nutrition director Cynthia Sassy, the ingredients in her water aren't just for flavour: the ginger will help to calm and soothe your GI tract. Often, when you eat quickly, you take in large gulps of air which gets trapped in your digestive system and causes bloating.
Extracted from The Flat Belly Diet by Liz Vaccariello, published by Macmillan on January 9 at A?12.99. For those of you that just are still cleansing or have just begun, keep going and trust the process!



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