Among the foods allowed in the induction phase are all protein foods, healthy fats and some low carb vegetables. Only 20 g net carbs are allowed a day in this phase, and about 12-15 g should be in the form of vegetables. In addition to the food in the phase 1, now you can have higher carb foods such as some fruits, nuts and seeds. In this phase, you will add 10 daily net carbs a week, which you can get from these new low-carb foods. All meats, poultry and seafood are allowed, but for cheeses, the consumption are limited to 4 oz a day as cheeses do have carbs in them.


There are a lot of vegetables to choose from, you can have lower carb salad vegetables or other higher carb choices.
You will add more variety of foods, including whole grains, legumes, starchy vegetables and more fruits to your diet. Make your own sugar-free chocolate with nuts at home and enjoy the chocolate WITHOUT guilt!
Wallach's See Food Diet is based on principles rather than a carbohydrate , fat or calorie counting regime .
A 200 pound person would take two ounces per day; a 300 pound person would take three ounces per day and so on.


The amount of serving (for 5 g net carbs) for each food will be different depends on the carb content. Together with the allowed food from the previous phases, you will have a variety eating plan. This quick-bread is best kept refrigerated and great for those on low-carb and gluten-free diet.



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